Stay Healthy with Flaxseed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…

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Coleslaw with Flaxseed for P3

Follow the Tangy Coleslaw Original Recipe and add the following ingredients:  The Flaxseed adds a nice nutty flavor.  Check out the benefits of adding flaxseed to your diet.  The Health Benefits of Flaxseed Oil 1 head of green cabbage 1 head of red cabbage 1 whole red apple sliced 1 onion diced (optional if you…

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Flaxseed Meal Cinnamon Bread

Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave…

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