P2 Lemongrass Tea for Cleansing & Weight Loss

The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room in my garden this year, so I thought I’d give it a try. I have yet to make a wonderful Asian dish with the plant, but I have made delicious tea. Lemongrass is an abundant source of…

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See Significant Mood Changes with Spinach

If you’ve ever found bliss in a bite of chocolate or smiled when someone offered you a french fry, then you know food can make you happy. But while it’s true that your favorite treat may give you a brief emotional lift, sustained mood-boosting brainpower can only come from a consistent supply of nutritious foods.…

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Roasted Red Pepper & Tomato Soup

This recipe is rich in vitamins and taste! I make a large batch then use the leftovers in different recipes. I think roasting the vegetable and garlic make this extra YUM! Perfect healthy comfort meal this fall and winter!  I made this during our garden’s harvest season and used a variety of tomatoes, peppers and…

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