Cabbage Friday!

Cabbage Recipes

All your favorite Phase 2 and Phase 3 cabbage recipes for the diet.

Tangy Coleslaw with Flaxseed for Phase 3

Follow the Tangy Coleslaw Original Recipe and add the following ingredients:
The Flaxseed adds a nice nutty flavor.
Check out the benefits of adding flaxseed to your diet.  Read More

Original Tangy Coleslaw Recipe for Phase 2

1/8 C. MCT oil
1 package Stevia powder ( more or less depends on your taste)
1/8 C. Apple cider vinegar ( more or less depends on your taste)
2 tsp plain vinegar ( if needed) Read More

Turkey Cabbage Phase 3

1 lb. lean ground turkey
1 medium onion, chopped
3 garlic cloves, crushed
1/2 head cabbage, chopped Read More

Cabbage Chicken Soup Phase 2

100 grams chicken
2 C. Cabbage
2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth)
2 Tbsp Bragg’s amino acids
2 cloves garlic, minced Read More

Carne Asada with Stir-Fry Cabbage Phase 2

3.5 Oz steak, flank or regular, cut it in strips
1/2 lemon, juiced
1/2 lime, juiced Read More

Roasted Cabbage with Bacon Phase 3

Green cabbage chopped
1-1 1/2 Tbsp. Extra Virgin Olive Oil
Onion Chopped
Bacon, cut into small squares
Liquid Aminos Read More

Chicken Kabob with Roasted Cabbage Phase 2

1 medium-sized head of green cabbage
2 T MCT oil, or Braggs amino
1/4 cup chicken broth (if desired)
2-3 T fresh squeezed lemon juice
Braggs  organic Spices ( or your own choice)
Lemon slices, for serving cabbage (optional) Read More

Cabbage Rolls Phase 2

1- head of Cabbage (if you want to make for the whole family)
2lb- Lean meat of your choice
3c- Diced tomatoes
1c- Onion Flakes
Peppers (Pepper flakes or Mrs. Dash Chipolte seasoning) Read More

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5 Comments

  1. Rachel on November 12, 2010 at 8:22 pm

    I love this post! Thank you so much! I just printed all the cabbage recipes and am going to get eating! 🙂

  2. Rachel on November 12, 2010 at 8:22 pm

    I love this post! Thank you so much! I just printed all the cabbage recipes and am going to get eating! 🙂

  3. ksmcconell on November 23, 2010 at 2:16 am

    I just started P3. Should I do a cabbage day on Friday after Thanksgiving? I have not heard this. Am hoping not to gain, but maybe too much wishful thinking?

    • Shawna Culp on November 23, 2010 at 2:19 am

      I would do the Carol cabbage trick and make a big pot of soup and eat/drink a cup everytime you are hungry. You should be ok for Thanksgiving if you avoid sugars 🙂

      Shawna Culp
      http://mediapowertools.com

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