Comments on: Calorie Confusion

By: admin

admin — Tue, 13 Jun 2017 03:51:34 +0000

In reply to Jackie. usually a 3-5 days

By: Jackie

Jackie — Thu, 08 Jun 2017 05:16:35 +0000

How many days should you do? The four and then repeat? I’m up 7 pounds from ldw…

By: admin

admin — Thu, 05 May 2016 05:07:22 +0000

In reply to Lena. yes but you want to stay in your fat %

By: Lena

Lena — Mon, 02 May 2016 12:19:13 +0000

On the High Fat day, can we have other dairy items, like cheese?

By: admin

admin — Fri, 13 Mar 2015 15:33:22 +0000

In reply to Lena. You do not count calories on correction days, eating clean days etc eat to hunger levels

By: admin

admin — Fri, 13 Mar 2015 15:29:36 +0000

In reply to Lena. on correction, eating clean and calorie confusion eat to hunger do not count calories

By: Lena

Lena — Thu, 12 Mar 2015 23:00:25 +0000

When doing any one of these days, should you be counting the calories? With the high fat day, I think I would reach my calorie limit but not be full or satisfied.

By: Rani

Rani — Mon, 03 Nov 2014 02:25:34 +0000

Thank you…will do!!

By: admin

admin — Mon, 03 Nov 2014 01:34:29 +0000

In reply to Rani. yes you can do that- it will be fine now that you are stabilized

By: Rani

Rani — Sat, 01 Nov 2014 22:44:08 +0000

I will complete P3 in a few days, and have maintained my ldw within 1#. I would like to lose an additional 4 to 5 pounds. How should I proceed….stay in P3 and reduce calories until I reach my goal weight, and then Proceed to P4, or continue to stay in P3 for another 3 weeks to stabiluze? Thank you for your help!

By: Lissa

Lissa — Sun, 26 Oct 2014 21:16:00 +0000

Hi,

today is my third day and I have lost over 3 lbs!!

on the high fat day what other meats can you have besides bacon and rib-eye steak.

thank’s

By: Frances

Frances — Sun, 21 Sep 2014 10:00:39 +0000

In reply to admin. Ok thanks Shawna