Energy bars are a convenient, on-the-go snack to toss in your purse, diaper bag, or gym bag, but they can be full of unhealthy ingredients including added sugar. So simple to make, and costs a lot less than the store-purchased variety. Although these may look like a yummy snack or dessert, this energy bar is perfect for breakfast, too.

Heart Healthy Chocolate Energy Bars
1-½ C. pitted dates
⅓ C. raw cacao
⅓ C. chia seeds
1 tsp. vanilla extract
⅓ C. unsweetened coconut flakes
¼ tsp. Himalayan pink sea salt
1 C. walnut pieces
¼ C. chopped dark chocolate or dark chocolate chips
⅓ C. oats

Place dates in blender or food processor; purée until a thick paste forms. Add cacao powder, chia seeds, vanilla, coconut, and salt. Pulse until all ingredients are combined.

Remove mixture from food processor and place into a bowl. Mix in walnuts, chocolate, and oats.

Cut a considerable length of wax paper and place one end of it into an 8×8 pan. Press mixture into pan.

Once it’s pressed into all corners, flip it over and remove from the pan. Wrap the block tightly with the excess wax paper and place in the refrigerator overnight.

In the morning, unwrap the block and cut into bars. Store in an air-tight container in the refrigerator.

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Perfect for cool mornings!

Cranberry Almond Breakfast Quinoa 

1  cup quinoa, rinsed
2 cups water
1 tablespoon olive oil
1/4 cup slivered almonds
1/2 cup dried cranberries
1-2 tablespoons pure maple syrup (or other healthy sweetener)
1/2 teaspoon finely grated orange zest
1/2 teaspoon ground cinnamon
1/4 cup fresh ricotta (optional)

In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender; about 15 minutes. Lightly fluff the quinoa with a fork and cover it again.

In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown, about 2 minutes. Add the cranberries, maple syrup, orange zest and cinnamon and stir well until heated through.

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Most processed breakfast sausages contain Sodium Nitrate and Sodium Nitrite. These harmful ingredients are not only cause cancer, but they sabotage our weight loss by adding toxins to the liver—our main fat-burning organ. Read more on the dangers of processed meats.

This recipe has become a family favorite! We enjoy the patties but this recipe is also great in your favorite egg scramble or casserole recipes. These yummy sausage patties also freeze well for a quick breakfast on those busy mornings!

DIY Breakfast Sausage

1 lb. ground meat (chicken, turkey, beef or buffalo)
1 tsp. Himalayan Pink Salt
½ tsp. ground black pepper
1 tsp. rubbed sage
1 tsp. garlic powder
1/4 tsp. fresh grated nutmeg
1/8 tsp. cayenne pepper
Pinch red pepper flakes
1/2 tsp. LCM Signature Blend
Optional: 1 tsp. rosemary, and a pinch of fennel seeds, if desired

Mix all together and form patties. Heat frypan on medium heat with a little MCT, coconut or avocado oil. Place patties in the pan and cook for about 7-10 minutes. Flip half way through cooking time to brown sausage on both sides.

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It is gluten-free, low in fat, and low in sodium. It is a complete protein (which means a good source of essential and non-essential amino acids) and contains a wealth of B vitamins, including B-12 which aids in managing stress levels. Rich in folic acid, it aids in maintaining optimum cholesterol levels and is great for those with diabetes.

One tablespoon of a cup of nutritional yeast contains 22 calories, 4 grams of protein, and 2.5 grams of carbs – 2 of which are dietary fiber – so that means 0.5 grams of net carbs. So watch your portion and use as a spice in phase 2 so you are using spice calorie amounts. Use more liberally in phase 3.

Nutritional yeast is a delicious way to infuse flavor in a variety of meals and add numerous health benefits. Its nutty, cheese-like flavor has been popular for those wanting to make healthier choices. Introduce it to your diet gradually – too much too quickly can lead to gas and bloating, and nobody wants that!

One tip for using this amazing supplement is to take an old shaker bottle (like you’d use for Parmesan cheese) and fill it up and then you can spoon it out or shake it on!

Some suggestions for sprinkling on the nutrition and flavor:

• Sprinkle it in your scrambled eggs or omelets
• Add it to your soups to add creamier texture
• Blend into your favorite salad dressing recipe or sprinkle over your salad
• Sprinkle over cooked vegetables – beans, cauliflower, spinach, zucchini “noodles” etc.
• Combine with LCE seasonings for a delicious flavor boost
• Mix into meatloaf, meatballs or hamburger patties
• Add to your favorite casseroles – kids love it!
• Blend into baked goods such as muffins and breads
• Mix in cooked quinoa for an extra nutty flavor
• Sprinkle on pasta or rice dishes with dried parsley as a garnish
• Sprinkle on popcorn – probably the most popular way to eat it!
• Mix in vegetable dips to add a nutty/cheese flavor
• Top off soups with a generous shake on top

It is sold in the form of flakes or as a powder. You can buy it in the bulk section at Whole Foods or Sprouts. Order my favorite brand online here.

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BREAKFAST SAUSAGE
1 lbs. ground meat (turkey, beef or buffalo)
1 tsp. sea salt (My favorite is Himalayan pink salt)
½ tsp. ground black pepper
1 tsp. rubbed sage
1 tsp. garlic powder
1/4 tsp. fresh grated nutmeg
1/8 tsp. cayenne pepper
Pinch red pepper flakes
1/2 tsp. LCM Signature Blend
Optional: 1 tsp. rosemary, and a pinch of fennel seeds, if desired

Mix all together and form patties. Fry in a pan that has been heating with a little MCT or coconut oil. Pair with eggs, sautéed red peppers, onions and mushrooms! Or mix into your favorite breakfast recipes!

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Apple Cinnamon Porridge

Overnight Apple Cinnamon Oats

1 3/4 C. Steel Cut Oats
4 C purified water
1 can coconut milk
1/2 tsp. sea salt
1 – 1/2 tsp. cinnamon
1 -2 apples, peeled, cored and cubed

Spray crock pot with MCT oil or rub with coconut oil. Combine rest of ingredients except the apple. Cook in slow cooker on medium for 2 hours. Turn down to low, add the apple and cook for 8 hours. Top with coconut or almond milk, if desired.

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Healthy Breakfast Yogurt

Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3’s and even a little vegetables!

Healthy Breakfast Yogurt

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Nutritious Chocolate Shake

(Stabilized P3)

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Poached Egg

Here is a twist on my poached egg trip in my video. I know that the microwave is not ideal to cook in, and I rarely use it, but some days I just need something quick and this is a good quick breakfast. Maybe when I do more research on the microwave like I have been on ingredients, I’ll stop completely

P3 Poached Eggs
2 eggs
1 tsp. real heavy cream
Spices (sea salt, pepper, Mrs. Dash)
1/8 c. (+/-) White cheese of choice (Monterey Jack, Swiss, Pepper Jack and/or Mozzarella)

Put 2 eggs in a ramiken and pour in the cream. No need to mix. Sprinkle with spices and cheese. Cover with a moistened paper towel (as shown in video) and microwave until cooked to liking. (mine is 50 seconds)

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Afternoon Delight

Afternoon Delight

Try this smoothie/milkshake on phase 3 of the hCG diet.

1 Cup Almond Milk
1 scoop Vanilla whey protein
1 Tbsp. natural peanut butter
1 tsp. carob powder or cocoa
1 Tbsp flax seed meal
6 strawberries
1/2 – 1 package vanilla stevia (or a few drops of regular stevia)

Blend and enjoy.

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This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredents, and enjoy!

http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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French Toast

2 slices Ezekial bread
2 eggs, beaten
1/2 tsp Cinnamon
3-4 drops stevia
2 Tbsp. Heavy Whipping Cream

Top with butter and no sugar added syrup or fruit.

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