This is a great diet friendly treat to have on a hot summer day and it is P2 friendly! To create this tasty treat, you'll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of vanilla stevia Throw all of these ingredients into a blender and mix it until the ice is good and crushed. You can decide if you need more vanilla stevia after you taste it. (I like to use [Continue Reading...]
Caramel Apple Pie P2
1 small apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia or 8-10 drops of liquid stevia 1 tsp. ground cinnamon (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 Tbsp. water English toffee stevia to taste Slice apple into very thin slices. Arrange in layers in a round 3 inch crème Brule dish. For each layer, sprinkle generously with [Continue Reading...]
Avocado Chocolate Pudding
Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot summer afternoon! Avocados are a great healthy fat which makes this a great recipe for both loading and P3. It may sound weird, but it's actually very tasty! Comment below and let me know what you think! Avocado Chocolate Pudding 2 medium avocados, very ripe and soft 1/2 c. coconut milk 1/2 c. Greek [Continue Reading...]
Strawberry Ice Cream P4
It's that time of year! Time for ice cream and strawberries! Get out the ice cream maker and enjoy this wonderful treat! Kim's Strawberry Ice Cream 6 large eggs yolks 1/2 cup whole cane (Rapadura) sugar P3 stabilized use Just Like Sugar 2 cups heavy cream Pinch fine sea salt 3 cups Strawberry Puree (recipe follows) In a medium bowl lightly whisk the yolks together with a 1/4 cup of [Continue Reading...]
Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol's Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another 1/2 pk of stevia. Here is Carol's Video for the Mug Bread Click Here Cinnamon Mug Bread: 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until [Continue Reading...]
Mint Chocolate Chip Ice Cream
Mint Chocolate Chip Ice Cream for P3 Stabilized Ingredients: 1 1/2 C. coconut milk (canned works best) 3 cups heavy cream 1 tsp. peppermint extract 3 Tbsp. pure maple syrup or honey Mix the milk and nectar with a mixer for 1-2 minutes making sure the nectar is mixed well within the liquids. Stir in cream and peppermint extract. Pour mixture into your machine and process. When done, if [Continue Reading...]
Vanilla Yogurt for P3
For a healthy snack give this a try: 1 C. Greek yogurt 1 tsp. Organic Vanilla flavoring 3-4 drops stevia Mix together and enjoy! [Continue Reading...]
Chocolate Yogurt for P3
SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz water 1 Tbsp. flax seed meal 1/2 tsp. Organic Vanilla flavoring 1/2 tsp. Stevia Mix 1 oz of water and 1 scoop powder and mix. Add yogurt, stevia and vanilla. [Continue Reading...]
Whole Natural Sugar Cane
Carol's Facebook Quick Tips #27 Whole natural sugar cane is loaded with vitamins and minerals that nourish our bodies. It contains calcium, which ironically, is needed for the body to digest sugar properly. It's just one reason to consume sugar in it's natural state. Sign up for our Email Updates and Never Miss Carol's Tips! Enter your email address: Delivered by FeedBurner [Continue Reading...]
Chocolate Delight
Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do less to cut down on bitterness) Stevia to taste (Flavored Stevia for variety) Fluff cocoa with a fork to break up any chunks. Add melted Coconut Oil. Mix in Stevia adding more or less depending on taste. Chocolate Bites (A new twist to Chocolate Delight for P3) 4 Tbsp coconut [Continue Reading...]
