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Avoid Winter Dehydration

December 8, 2011 Leave a Comment

Winter is here and we need to make sure and stay hydrated. The dryness of the air and the extra heat  will cause us to lose more water, so we need to increase our consumption.  If you are thirsty or your lips are chapped you are already dehydrated.  Drinking water is essential to your overall health and weight.  Many find drinking  enough water difficult.  I will share some tips regarding getting [Continue Reading...]

Tea Time Message from Carol

November 11, 2011 5 Comments

Time for a Friday VLOG from Carol.  Here is the link to the Tea from her video. (Click Here) [Continue Reading...]

Tagged With: carol ensminger, detox, tea, video

Nutritious Chocolate Shake

April 13, 2011 9 Comments

(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have amazing nutrients that have been scientifically proven to help with depression. They [Continue Reading...]

Tagged With: chocolate shake, coconut milk, flaxseed, hcg diet, Phase 3, protein

Freshen Up Your Water with Cucumber

February 13, 2011 Leave a Comment

Cucumber water is commonly offered at spas for its refreshing taste.  Cucumber works to set your body temperature at a healthy level which makes it an excellent choice for those hot summer days. The benefits of cucumbers also include regulating blood pressure, acting as a natural diuretic, promoting hair growth, and helping to reduce water retention. To make your own cucumber water, simply [Continue Reading...]

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