Phase 3 recipe Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up & saute if desired (green peppers, red peppers, mushrooms, tomatoes, etc.) shredded cheese Salt and pepper to taste Whisk together egg, egg whites, and milk and finish with a pinch of salt and pepper. Heat an eight-inch non-stick sauté pan over medium low heat. Add eggs to the pan and [Continue Reading...]
Baked Eggs with Zucchini
Phase 3 recipe Baked Eggs with Cheese and Zucchini Serving Size : 4 Amount Measure Ingredient -- Preparation Method 2 teaspoons butter 2 teaspoons olive oil 1/2 small onion -- chopped 2 zucchini (12 ounces) -- thinly sliced 1/2 teaspoon dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup shredded cheese 8 large eggs 2-3 tablespoon heavy cream or chicken [Continue Reading...]
