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Country Breakfast Skillet

May 30, 2010 13 Comments

Phase 3 recipe   This is a great breakfast for the whole family. 3 slices (no sugar added) bacon, cut in 2-inch pieces 1/4 - 1/2 cup mixture of chopped onion, green peppers and red peppers 1 small tomato, cubed 1/4 cup shredded white cheese of choice (I used Mozzarella and Pepper Jack) 2-3 eggs, lightly beaten salt and pepper to tasteIn a large heavy skillet, cook bacon over moderate [Continue Reading...]

Tagged With: bacon, cheese, Eggs, hcg, hcg diet, Miracle Skinny drops, phase 3 recipes, Recipes, simeons protocol, steak, stir fry, tomato

Asparagus and egg frittata

May 20, 2010 2 Comments

Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic  to taste Dash  of Onion powder Dash of  Garlic Powder Other spices 2  eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2 inch lengths. In a heavy skillet, sauté the asparagus spears [Continue Reading...]

Tagged With: alcohol, asparagus, eating out, Eggs, fast food, flavorful, frittata, hcg diet, LIW, maintaining LDW, maintenance, mega 6, Miracle Skinny drops, obesity, onion soup, P3, phase 2 basics simeons protocol, recipe tips

Deep Dish Pizza Quiche

May 18, 2010 5 Comments

Phase 3 recipe - Use caution if you are just starting P3 as this recipe is LOADED with dairy. Ingredients: 4 ounces cream cheese, softened 4 large eggs 1⁄3 cup heavy cream 1⁄4 cup parmesan cheese 1⁄2 teaspoon Italian seasoning 2 cups pizza cheese, shredded (provolone, cheddar, or mozzarella) 1⁄4 teaspoon garlic powder 1⁄2 cup pizza sauce (use can sauce with no [Continue Reading...]

Tagged With: cream cheese, Eggs, hcg diet, Miracle Skinny drops, Phase 3, pizza, quiche, Recipes, simeons protocol

Egg Frittata

April 26, 2010 Leave a Comment

Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the dinner table! 1/2 Onion, diced 2 Tomatoes, diced doz. eggs 2 handfuls of Spinach tbl. Butter 2 cups shredded cheese of choice Preheat oven to 350 degrees. In an oven proof pan, sautee the diced onions in the butter.  Add diced tomatoes and spinach.  Season with salt, pepper, and [Continue Reading...]

Tagged With: day, egg, frittata, maintenance, Miracle Skinny drops, oral drops, Phase 3, simeons protocol, weight gain, weight loss

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