Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients: Allotted quantities of white fish or shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N' Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free tortillas (BFree is a great product) Sides: Shredded Cabbage Coleslaw Chopped [Continue Reading...]
Curried Tilapia
Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together. Marinate the meat for 10 minutes, turning fish so all sided are marinated. Place fillet on the one side of foil sheet. Place onions, on top of the fish. [Continue Reading...]
Curried Tilapia
Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together. Marinate the meat for 10 minutes, turning fish so all sided are marinated. Place fillet on the one side of foil sheet. Place onions, on top of the fish. [Continue Reading...]
Fresh Grilled Tilapia
Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use Old Bay) Onion, sliced Cilantro, rinsed and dried 1 sheet of tin foil, about 10 inches square Heat grill to medium heat. Season all sides of the tilapia fillet. Place fillets on the one side of foil sheet. Place onions and cilantro on top of the fish, then sprinkle with lemon juice. [Continue Reading...]
