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Fish Tacos – P2 and P3 variations

September 12, 2017 Leave a Comment

Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients: Allotted quantities of white fish or shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N' Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free tortillas (BFree is a great product) Sides: Shredded Cabbage Coleslaw Chopped [Continue Reading...]

Curried Tilapia

August 7, 2010 2 Comments

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp  Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the one side of  foil sheet.  Place  onions,  on top of the fish.   [Continue Reading...]

Tagged With: curry, hcg diet, mct oil, Miracle Skinny drops, onion, Phase 2, Phase 4, recipe, Recipes, simeons protocol, tilapia

Curried Tilapia

August 7, 2010 7 Comments

Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino's Juice of a lemon 1/8 tsp  Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino's with the remaining ingredents together.  Marinate the meat for 10 minutes, turning fish so all sided are marinated.  Place  fillet on the one side of  foil sheet.  Place  onions,  on top of the fish.   [Continue Reading...]

Tagged With: curry, hcg diet, mct oil, Miracle Skinny drops, onion, Phase 2, Phase 4, recipe, Recipes, simeons protocol, tilapia

Fresh Grilled Tilapia

August 3, 2010 2 Comments

Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use Old Bay) Onion, sliced Cilantro, rinsed and dried 1 sheet of tin foil, about 10 inches square Heat grill to medium heat.  Season all sides of the tilapia fillet.  Place  fillets on the one side of  foil sheet.  Place  onions and  cilantro on top of the fish, then sprinkle with lemon juice.  [Continue Reading...]

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