Parmesan Crusted ChickenPhase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish 3/4 C. grated parmesan cheese 1 Tbsp. Olive oil 2 Tbsp. chopped parsley 1 lemon, cut into wedges Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to coat. Let sit at least 5 minutes. Heat oil on medium heat in large skillet and cook [Continue Reading...]
Garlic Shrimp
Phase 2 recipe Garlic ShrimpGarlic Shrimp 100g shrimp (peeled & deveined) 4-6 cloves minced garlic or 1-2 t garlic paste 2 Tbs chicken broth or 2 Tbs MCT oil Other spices, pepper, sea salt, etc.. Heat nonstick pan over MED-HI heat. Mix of the broth with pepper, minced garlic, and other spices. Add to pan. Cook less than a minute. Be sure not to burn the garlic. Add shrimp. Cook 3 [Continue Reading...]
Talapia with Asparagus
Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano salt/pepper Other spices Preheat the oven to 400F. Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper. Place whitefish on top of [Continue Reading...]
Shrimp Curry
Phase 2 recipe 100g shrimponion - chopped (allowed amount)1 t garlic paste (3-4 cloves minced)1/8 c water1/2 t curry powder1/4 t cuminsalt/black pepper (to taste)Preheat pan over MED heat. Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until cooked through. Add chopped up spinach if desired. [Continue Reading...]
