No matter what time of year it may be, some of us will be dealing with colds, flus, and, of course, the dreaded allergy flare ups. Did you realize that what you put into your body can make a difference in your body's ability to fight off any intruders - like viruses, bacteria, and allergens? Eating healthy nourishing whole foods is essential to boosting your body's immune system and giving it the [Continue Reading...]
Strawberry & Cucumber Summer Salad
Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and refreshing addition to a salad, too! Try this recipe for a yummy Strawberry & Cucumber Summer Salad. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions: Slice strawberries and cucumber. Toss with [Continue Reading...]
Tasty Ten Minute Chicken Recipe
If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking method. This is a fun little kitchen toy that we found and love. It cooks the food in a fraction of the time, it doesn’t dry it out, and it doesn’t require cooking in fat. It is called the NuWave Brio Air Fryer. Here is a simple, yet delicious recipe you can try out in your fryer. Ten [Continue Reading...]
P3 Creamy Mashed Cauliflower Recipe
Have you been craving mashed taters the entire time you've been on your round? Well, if you've survived P2 and made it to P3, here's a legal substitute!! Go slowly with it and watch for reactions (as with any new re-introduction) - especially because there is dairy in the recipe. If you do well with this, it could also be a great alternative to potatoes for that big Thanksgiving meal. It will be [Continue Reading...]
