you can use any sugar free protein powder. whey or egg protein is fine

I found an all egg white protein with no sugars at all. I’ve been using in P2 because it’s easier to take to work than a small mound of cooked meat. It’s also pretty filling because it froths up. I add the Stevia vanilla drops and my strawberries and it’s yummy. Tried the Rob Roy Egg White shake in P3 last round and the Xylitol about tore my insides out. So far so good…I’m losing well in week 1 with the shakes. One scoop has about 120 calories and 28 grams of protein…I’m still working to make sure it’s the same equivilency as 100 grams of a meat protein.

You can find Greek Yogurt just about anywhere these days, but you must be careful and watch the ingredients. Don’t purchase brands that have hidden sugars in them. I have seen these are the only ones available at Kroeger stores, but I have seen good ones at Safeway.

Most of drink the shakes everyday as it helps get the protein numbers up in
Phase 3. Make sure the protein you are using does not have any hidden
sugars. Count the calories and check the calorie control link to make sure
your are getting enough and not going over what your calorie intake should
be
http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women

Shawna Culp