Comments on: Coconut Flour https://littlechoiceseveryday.com/coconut-flour/ Wed, 04 May 2011 01:33:00 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Shawna Culp https://littlechoiceseveryday.com/coconut-flour/#comment-1402 Wed, 04 May 2011 01:33:00 +0000 http://miracleskinnydrops.com/?p=2106#comment-1402 In reply to Caitlinjean.

You can use after the first week.. 🙂 introduce slowly..

]]> By: Caitlinjean https://littlechoiceseveryday.com/coconut-flour/#comment-1401 Tue, 03 May 2011 23:12:00 +0000 http://miracleskinnydrops.com/?p=2106#comment-1401 Is coconut flour only acceptable AFTER you stabilize in P3? Or can you use it during the first 2 weeks?

]]> By: Anonymous https://littlechoiceseveryday.com/coconut-flour/#comment-1400 Fri, 07 Jan 2011 15:58:00 +0000 http://miracleskinnydrops.com/?p=2106#comment-1400 In reply to joatsp.

Thanks for finding us – better late than never, right?

I personally wouldn’t use the coconut flour, but if you are willing to experiment and give it a try and let us know how you do. I am not sure the reaction as I don’t know anyone who did it. I do believe that Dr. Simeons has the Melba / Grissini in the protocol for a reason and many who omit it, struggle in P3 and don’t maintain as well. So, if this is your only choice, it may be worth entertaining 🙂

]]> By: joatsp https://littlechoiceseveryday.com/coconut-flour/#comment-1399 Fri, 07 Jan 2011 13:38:00 +0000 http://miracleskinnydrops.com/?p=2106#comment-1399 Can you use Coconut flour in P2. I do not use Melba toast or Bread sticks, (living in France) but would like to use CF to ‘bread’ meatballs, chicken, etc, to cook in Coconut oil, on P2. I read on your tips you can use Coconut oil everyday, including P2. Hope I got this right. I will be starting R2P2 in about a week.
Thanks, I find your tips and information so very useful. I have learned a lot, wish I knew you guys when I first started……

]]> By: Shawna Culp https://littlechoiceseveryday.com/coconut-flour/#comment-1398 Sat, 06 Nov 2010 14:34:00 +0000 http://miracleskinnydrops.com/?p=2106#comment-1398 In reply to Peg.

Thank you! 🙂 if you send an image I will post it as a blog post recipe in the p4 category and you could use this after stable in p3

Shawna Culp
http://mediapowertools.com

]]> By: Peg https://littlechoiceseveryday.com/coconut-flour/#comment-1397 Sat, 06 Nov 2010 12:14:00 +0000 http://miracleskinnydrops.com/?p=2106#comment-1397 I just started P4 and wanted to share a recipe that I found online for coconut macaroons. They are incredible. Not sure if this would be alright for P3 or not, but I am thinking they would be since they use agave nectar and no sugar.
6 egg whites
generous pinch sea salt
1/2 cup agave nectar
2 teaspoons vanilla
3 cups unsweetened shredded coconut
Using an electric mixer, beat egg whites and salt until stiff
In a separate small bowl combine the agave and vanilla
Fold the agave mixture and the coconut into the beaten egg whites
Drop batter, in heaping teaspoon portions, onto a parchment lined baking sheet
Gently mold any cookie that needs a little shaping
Bake at 350F for 10-15 minutes, until lightly browned
Remove from oven, slide the cookies (on the parchment) off the baking sheet onto the counter to cool for a few minutes and enjoy.

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