Comments on: High Fat Correction Day on P3 https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/ Sat, 26 Aug 2017 18:05:00 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: alizah https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-182067 Tue, 25 Apr 2017 21:48:50 +0000 http://miracleskinnydrops.com/?p=870#comment-182067 In reply to Nili.

can you share what recipes or foods u used on this correction day please

]]> By: Hilary https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-121370 Fri, 29 Jan 2016 23:48:41 +0000 http://miracleskinnydrops.com/?p=870#comment-121370 In reply to Amanda in SD.

I literally am going thru the same exact thing!!!! Same numbers and everything. What worked for u?

]]> By: admin https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-54567 Mon, 26 May 2014 15:34:53 +0000 http://miracleskinnydrops.com/?p=870#comment-54567 In reply to Cheye.

try adding in magnesium and calcium to help with cravings- being up from vacation is normal especially when alcohol is involved. The important step is to correct as soon as you return and give it a full week to detox your body from traveling.

]]> By: Cheye https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-54453 Sun, 25 May 2014 16:33:19 +0000 http://miracleskinnydrops.com/?p=870#comment-54453 In reply to Amanda in SD.

I am having similar issues… I feel like if i eat anything but fat & protein i am up 2lbs the next day. I went on vacation (no scale) and had a few glasses of wine over 5 days and 3-4 fresh dates (high sugar)… Got home to 137, a 6 lb gain! I’ve been trying to eat clean, but crave fats now that I’ve let them back into my regiment. Can you share any tips you may have learned?

]]> By: Anonymous https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-924 Mon, 19 Mar 2012 13:48:00 +0000 http://miracleskinnydrops.com/?p=870#comment-924 In reply to Belinda Maddox.

I don’t think 2 correction day sin a row are good on our systems. If you stabilized well you should be able to eat clean for a few days and it will correct itself.

]]> By: Belinda Maddox https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-923 Mon, 19 Mar 2012 10:04:00 +0000 http://miracleskinnydrops.com/?p=870#comment-923 Can I do more than one correction day in a row? I let myself go over by three pounds due to unexpected traveling circumstances. I plan an egg day today but can I try this high fat thing the next day? Will that do more harm than good?

]]> By: Shawna Culp https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-921 Fri, 25 Nov 2011 18:08:00 +0000 http://miracleskinnydrops.com/?p=870#comment-921 Concentrate on calories and proteins.. no sugars and no starch.. the fats and carb % will change with your menu options of proteins and veggies.. when adding in fats check your servings and start out slow. Add in 1-2 Tbs of butter and olive oil everyday which will help your calories by 400

]]> By: Steven Plantholt https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-919 Thu, 25 Aug 2011 19:50:00 +0000 http://miracleskinnydrops.com/?p=870#comment-919 Is it ok to do more than one day in a row?  I started P3 a week ago and already gained 6 lbs back.  If I only do one day, the most I could hope to lose is 2 to 3 lbs.  I could do the ACD that you outlined a week straight if that’s allowed.

]]> By: Shawna Culp https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-918 Fri, 15 Jul 2011 14:29:00 +0000 http://miracleskinnydrops.com/?p=870#comment-918 In reply to Joyceblackford.

Joyce

Email me so we can discuss miracleskinnydrops@gmail.com

]]> By: Joyceblackford https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-917 Fri, 15 Jul 2011 12:51:00 +0000 http://miracleskinnydrops.com/?p=870#comment-917 I have tried most of the ACDs, and love the ones I have tried, but I am confused about the High fat day.
It sounds like something I would like to try, but I don’t really understand what to substitute for things I don’t like.I don’t have any idea how to make up my own meals.
I do not like avocado , asparagus, or Greek Yogurt. What can I use as a substitute for them? Can I use dill relish instead of horseradish.
Great book, and love the recipes in the back

]]> By: Shawna Culp https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-916 Fri, 08 Jul 2011 16:32:00 +0000 http://miracleskinnydrops.com/?p=870#comment-916 In reply to Amanda in SD.

Amanda email me and copy this in so I can give you some tips on stabilizing.

Thanks!
Shawna Culp
miracleskinnydrops@gmail.com

]]> By: Amanda in SD https://littlechoiceseveryday.com/correction-day-alternatives-part-4-high-fat-day/#comment-915 Fri, 08 Jul 2011 16:15:00 +0000 http://miracleskinnydrops.com/?p=870#comment-915 I desperately need help! I’m on my 7th week in R1P3, and I can’t seem to stabilize. With but one cheat day on cocoa crack three weeks ago, plus starting up too fast with calories in the very beginning, I have watched every calorie, every protein and every fat and carb that goes into my body. I haven’t cheated but the once, and I have been floating and experimenting with caloric intake from 1500 to 2100 calories. I never eat past 6 pm, and I drink at least 18 glasses of water/day.

I’m 5’4 and my LDW was 122.6 lbs, which I haven’t seen since. Today, I’m at 126.8, and I had a steak day two days ago. I just put the weight right back on. I tried to adjust my LDW to 124 thinking that would help, but that just makes me creep even higher. I’m doing another steak day today. I have done an egg day, high protein days and a chicken day, and I always manage to gain the weight back.

Is it my protein-carb-fat ratio? Is it the number of calories? What am I doing wrong? I take probriotics, digestive enzymes, acetyil caretine (sp?), potassium and a lactaid. I drink braggs ACV to try and help. I drink coffee with 2 tbsp heavy whipping cream, and I try to include as many good fats as I can: coconut oil, olive oil, avocados. I love cheese but try to limit it, and I eat a lot of lean protein throughout the day.

Should I do another round? Should I keep on P3 forever? I’m so tired of being scared of the scale. By the way, I did a 40 day round and lost 24 lbs. Starting weight was 146.

Please help! I’m desperate not to gain the weight back!

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