Comments on: Eating Clean Vlog

By: Shawna Culp

Shawna Culp — Wed, 26 Oct 2011 01:08:00 +0000

In reply to bellery. yes sometimes depending on how high you are it can take a week of clean eating

By: bellery

bellery — Tue, 25 Oct 2011 19:05:00 +0000

what if Ive been climbing in weight and havent got back down to my LDW, will clean days… over and over clean days help me get back on track again?

By: Anonymous

Anonymous — Mon, 16 May 2011 16:37:00 +0000

In reply to Sussisystems1.

I eat good fats on my clean days. I always have coconut oil, avocado, etc. I am a little concerned about the comment of correction days. You should not have to do so many and if they don’t work, then your body doesn’t need correcting. So, wondering if you are not eating enough calories, or if your LDW isn’t correct. Have you seen my vlog on this?

Dairy can clog our system so you are probably right … cheese is a huge culprit. Please send a note if you need more help with getting on track.

By: Sussisystems1

Sussisystems1 — Sun, 15 May 2011 20:47:00 +0000

Very helpful! I just posted on FB with one question. You don’t mention eating fats on clean days. Some folks say ‘yes’, others say ‘no’. Just wondering whether to include even a bit. I saw a post saying she adds a bit of coconut milk to her coffee or avocado to a salad if she’s hungry on a P3 or P4 clean day. What is your thought on this? Today is my first attempt at a ‘clean day’. I’ve given up correction days…. steak days don’t work for me and I’ve had some slight success with chicken egg days and egg days, but I think I best try clean eating for a while and see what happens, then try adding in heavy cream and cheese and see if I gain again, as I suspect they’re the culprit… Thanks!

By: Shawna Culp

Shawna Culp — Mon, 28 Mar 2011 15:59:00 +0000

In reply to Renee.

Hi Renee:

Sounds like you are doing everything right. Our body weight will fluctuate
from time to time which is normal. You are down 10 lbs in 8 days which is
great results. If you have not joined our support group we would love to
see you there
http://www.facebook.com/home.php?sk=group_167738153236831&notif_t=group_activity

Shawna Culp

By: Renee

Renee — Mon, 28 Mar 2011 15:21:00 +0000

Carol, after drinking my detox tea yeasterday and flushing out my systom. I had a weight grain of 1/2 pound. I eat 1 cup of home made onion soup with orgaqnic chicken broth and shrimp. I eat my orange in the morning. Dinner 3.5 oz chicken with a cup of cabbage. I drink 5-160z of decafinated tea. I also eat five small very thin pieces of choco delight. I am P2 Day 8 R1. I have lost 10.1 pounds as of Sunday.
Thank you so much for the vblogs. I am enjoying them all.

By: Shawna Culp

Shawna Culp — Mon, 14 Mar 2011 17:24:00 +0000

In reply to Rachel Coleman. Yes she is! Shawna Culp

By: Rachel Coleman

Rachel Coleman — Mon, 14 Mar 2011 17:21:00 +0000

Carol, You are amazing.

By: Patty

Patty — Sat, 05 Mar 2011 15:03:00 +0000

Wonderful! Exactly what I have been struggling with. This particular vlog is MUCH appreciated, thank you for spelling it out!

By: Gloria

Gloria — Fri, 04 Mar 2011 17:28:00 +0000

Great ideas Carol. Since I have started watching your video’s….I am getting “wiser”. Thanks for sharing all your good ideas. GJ