Comments on: Exercise in Phase 3

By: admin

admin — Mon, 10 Jul 2017 04:29:27 +0000

In reply to Darling. stabilization is 21 days

By: Darling

Darling — Fri, 07 Jul 2017 03:57:12 +0000

How long do we do phase 3?

By: admin

admin — Mon, 24 Feb 2014 04:42:08 +0000

In reply to Taylor. In phase 3 you do not add in sugar. But there is sugar in most other items that is naturally there. You do not want to consume too much but you can continue the phase 2 fruits in p3. Dr S says when you are watching your carbs-meaning there are going to be some in p3- you can be more liberal in your fat intake but if your carbs are higher you will need to balance between the fat and carb intake to stay within your two lb range

By: Taylor

Taylor — Fri, 21 Feb 2014 14:38:55 +0000

I thought that fruit was sugary and you couldn’t eat it during phase 3, that’s what I was told low carb(no sugar or starches) was?

By: cja

cja — Thu, 07 Mar 2013 21:09:00 +0000

thank you very much for this post, I am in day 6 of R3P3 and was wondering why my weight has been going up and down so much as opposed to my first two rounds. On my first round I didn’t exercise until after P3 and I stabilized perfectly. The second and this round I introduced in the first week and now I am struggling maintaining my weight. I also notice that I am having a hard time getting up my calories…. this explains it! Thanks!!

By: Shawna Culp

Shawna Culp — Mon, 03 Sep 2012 01:43:00 +0000

In reply to Mary. After 21 days stable

By: Mary

Mary — Mon, 03 Sep 2012 01:26:00 +0000

How far into P3, after stabilizing, would you introduce sweet potato?

By: Carol Ensminger

Carol Ensminger — Sun, 02 Sep 2012 22:12:00 +0000

In reply to NiMimi Chare. I would wait until stabilized. If you have some wiggle room and want to introduce it, do so very little at a time.

By: NiMimi Chare

NiMimi Chare — Sun, 02 Sep 2012 19:00:00 +0000

I can have bread and oatmeal on Phase 3? I had no idea and I think i’m not eating enough.

By: Shawna Culp

Shawna Culp — Tue, 28 Aug 2012 18:49:00 +0000

In reply to Kelly. I would start 100-200 at a time and see how you do, expect some gain due to muscle water retention on the days that you are sore. You really need to measure progress once working out with measuring vs as the scale as the scale can climb for a bit especially when sore. Measuring weekly will allow you to get better idea of progression. If you are weight training expect some measurement gains in areas like biceps and reduction in areas like the waist line etc

By: Kelly

Kelly — Tue, 28 Aug 2012 18:40:00 +0000

Do I add back in the calories I burned with exercise to my maintenance calories on P3/P4? So, if I burned 500 cals, I should add 500 to my 1500 maintenance?

By: KowKow

KowKow — Wed, 28 Dec 2011 05:50:00 +0000

Ehh, I thought sweet potatoes were a starch and you weren’t supposed to have that for p3??