Health Benefits of Flax seed Oil

Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil.

Flaxseed in the seed form, is a very stable commodity. But once the seed coating is removed and the oil pressed from it, flax oil becomes very fragile, breaking down rapidly when exposed to light, heat or oxygen. In the unfiltered oil contains Lignans (the very fine particles of the flax seed, the skin) and are an essential part of the “good stuff”  so we recommend unfiltered.

Benefits:

Eases weight loss in people afflicted with obesity.

Shortens recovery time for fatigued muscles after exertion.

Increases the body’s production of energy and also increases stamina

Stimulates brown fat cells and increases the metabolic rate making it easier to burn off fat.

Improves the absorption of Calcium.

Promote healthy skin, hair and nails

Lower cholesterol, protect against heart disease and control high blood pressure

How to use:

Take by the tablespoon every day.

Mix fruit, milk, protein powder, flax seed oil and blend it up. protein/fat/carbs all in one!

Drizzle over veggies or meat after cooking