Comments on: Lose weight in Phase 3?

By: admin

admin — Tue, 31 Aug 2021 18:03:27 +0000

In reply to Kirsty. Slowly increase

By: Kirsty

Kirsty — Sat, 26 Jun 2021 20:30:57 +0000

Do you jump straight from the 500 calories to 1500 or slowly increase calories

By: admin

admin — Wed, 25 Mar 2015 18:44:41 +0000

In reply to LaCheal. Lacheal I always do 60% of my day in protein for p3 calories. This comes down as you transition out of p3. Try for your body weight in grams of protein. If you weigh 130 then shoot for 130 grams of protein that day. withing a variable range of at least 100. You come out of p2 protein low and you need the boost to help stabilize well the first 21 days. As you add in more fats and other foods like quinoa for example in p4 the average protein intake return to normal ranges for most.

By: LaCheal

LaCheal — Wed, 25 Mar 2015 17:22:40 +0000

Is the 60% protein based on 60% of your overall calories or 60% of your weight? Just wanting to clarify because I’ve heard conflicting comparisons. Thanks!

By: Shawna Culp

Shawna Culp — Thu, 10 Nov 2011 21:03:00 +0000

LDW according to P&I is the day of your last dosing. The 3 days following you may lose a few pounds but they usually bounce back to LDW. Regardless you may start p3 under it always averages out to be the most accurate measure