Comments on: Omega-3 Sources https://littlechoiceseveryday.com/omega-3-sources/ Fri, 20 Apr 2012 03:30:52 +0000 hourly 1 https://wordpress.org/?v=7.0 By: DBOUCH https://littlechoiceseveryday.com/omega-3-sources/#comment-1396 Mon, 11 Apr 2011 21:01:00 +0000 http://miracleskinnydrops.com/?p=2087#comment-1396 In reply to Anonymous.

Thanks, I will start using the seeds on my salad now that I know 😉
And thanks again… I do know if you grind it your should use it immediatly. It gets rancid if you grind it and try to store it, but keeps longer as seeds.
Also…LOVE your Flax mug bread recipe…flax is good for you, cinnamon is good for you, egg is good for you…they feed your muscles! Love it!!

]]> By: Anonymous https://littlechoiceseveryday.com/omega-3-sources/#comment-1395 Mon, 11 Apr 2011 20:06:00 +0000 http://miracleskinnydrops.com/?p=2087#comment-1395 In reply to dyanne.

Having flaxseeds whole is still nutritious, but your body will absorb the nutrients and digest better if it’s ground. I do both, mainly ground, but I like to sprinkle on my salads as well as use ground in protein shakes, recipes, etc.

]]> By: dyanne https://littlechoiceseveryday.com/omega-3-sources/#comment-1394 Mon, 11 Apr 2011 12:09:00 +0000 http://miracleskinnydrops.com/?p=2087#comment-1394 I was told by a health food guru in my office that you cannot get the full nutrition of flax seed unless it is ground because our body cannot process it without help. So she recommended I grind my flax in a coffee grinder (soley designated for flax grinding) and then add it already ground up. Do you think she is correct? Or do you believe adding them whole is ok?

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