P3 Recipes - Little Choices Everyday

Mini Frittatas

Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded…

Meat, Tomato, and Cheese Zucchini Casserole

Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2…

Peanut Butter Cheesecake

Phase 3 Cheesecake Recipe 8 oz cream cheese, softened 1 large egg 1 1/2 Tbsp. organic vanilla extract…

Deviled Eggs with Bacon

Bacon and Deviled Eggs for Phase 3 4 eggs 1-2 Tbsp. mayonnaise 3 slices (no sugar added) bacon,…

Turkey Cabbage

Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage,…

Phase 3 Poached Eggs with Cream & Cheese

Here is a twist on my poached egg trip in my video. I know that the microwave is…

Salad for Phase 3

Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon…

Milkshake Smoothie Phase 3

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop…

Sausage and Cabbage Stir Fry P3

2pkg Sugar free cheese sausage 1 Red pepper diced 1 Green bell pepper diced 1 Onion diced 1…

Almond Yogurt Crunch Recipe Phase 3

Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or…

Steak Taco

Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great…

Egg Muffin

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited…

Quesadilla

Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having…

Veggie Dip

Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened…

Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds…

French Toast P3-P4

2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream…

Cheesy Meatballs

That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean hamburger/turkey minced onion…

Chocolate Shake

Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic,…

Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to…

P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper…

Tangy Coleslaw Magic P3

This recipe was highly recommended from a friend. I have been eating this for 3 days and…

P3 Cheesecake

Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1…

Parmesan Crusted Fish

Parmesan Crusted Chicken Phase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish…

Waffles

Phase 3 recipe 2 eggs, beaten until fluffy 1/4 cup Ricotta Cheese 4-6 drops stevia 1/2 tsp. Baking…

Gourmet Sausage and Veggies

Phase 3 recipe Summer is underway and what better way than to enjoy quick easy meals. Try this…

Greek Pork Sandwiches

Phase 3 recipe Greek Pork Sandwiches Meat 2-pound pork boneless shoulder roast, trimmed of fat 1- 1 1/2…

Grilled Cheese for Phase 3

Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice…

Country Breakfast Skillet

Phase 3 recipe This is a great breakfast for the whole family. 3 slices (no sugar added)…

Marinated Grilled Pork Chops

Phase 3 recipe Enjoy your Memorial Day cookout with this great recipe 4-6 boneless pork chops Marinade: 1/4…

Sausage & Zucchini Soup

Phase 3 recipe 5 links Sugar Free Sausage Coconut, MCT or olive oil, for browning sausage 1 small…

Crisp Pita Salad

Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free…

Deep Dish Pizza Quiche

Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with…

Flavorful Onion Asparagus

Phase 2 and Phase 3 recipe Onion Flavored Asparagus Flavorful Onion Asparagus 10-12 stalks fresh Asparagus ( depends…

Easy Pizza Recipe

Phase 3 recipe Easy Pizza Sauce 1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano…

Egg Frittata

Phase 3 recipe This dish is designed for phase 3 but will satisfy the whole family at the…

Breakfast at the Ensminger’s- Guilt Free Waffles

Phase 3 recipe Guilt-free Waffles 2 large eggs ¼ C Ricotta cheese ¼ tsp cinnamon 1/8 tsp. Nutmeg…

Diet Friendly Ham Glaze

Ingredients 1/4 cup Stevia 1 tbsp of cinnamon 3 tablespoons spicy mustard 1 tablespoon apple cider vinegar salt…

Easter Deviled Eggs with a Kick

Phase 3 recipe Easter Deviled Eggs with a Kick one dozen large eggs 1/3 cup mayonnaise or Miracle…

Italian Roma Tomato Salad

Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick…

Strawberry-Vanilla Smoothie

Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek…

Breakfast Pizza

Phase 3 recipe Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up…

Italian Chicken Parmesan

Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1…

Chicken Breasts With Stuffed Spinach and Goat Cheese

Phase 3 recipe Chicken Breasts With Stuffed Spinach and Goat Cheese 2-3 teaspoons Coconut or MCT oil…

Flaxseed Meal Cinnamon Bread

Phase 3 recipe Flaxseed Meal Cinnamon Bread 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon…

Turkey Casserole Recipe P3

Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp.…

NY Style Cheese Cake

A Phase 3 Favorite dish. Easy New York Cheesecake. A very simple recipe. Video below. Visit the Capella…

Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid…

Baked Eggs with Zucchini

Phase 3 recipe Baked Eggs with Cheese and Zucchini Serving Size : 4 Amount Measure Ingredient — Preparation Method…

Chocolate Delight – For Any Phase!

1 C. cocoa 1 C. Coconut Oil, melted 8 packages Stevia Flavored Stevia – Peppermint, English Toffee (Optional)…

Iced Cappuccino

Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or…

Missing mashed potatoes? Try Creamed Cauliflower

Phase 3 recipe Mashed Cauliflower 1 head cauliflower — cut into florets 1/2 cup water 1/3 cup heavy…

Phase 3 Recipes