Comments on: Phase 3 Basics https://littlechoiceseveryday.com/phase-3-basics/ Sun, 27 Aug 2017 16:22:29 +0000 hourly 1 https://wordpress.org/?v=7.0 By: admin https://littlechoiceseveryday.com/phase-3-basics/#comment-54568 Mon, 26 May 2014 15:36:38 +0000 http://miracleskinnydrops.com/?p=607#comment-54568 In reply to Delia.

after you have stabilized 21 consecutive days- which usually takes 3-6 weeks. Dr S recommends waiting 6 weeks between rounds

]]> By: Delia https://littlechoiceseveryday.com/phase-3-basics/#comment-54385 Sat, 24 May 2014 21:14:47 +0000 http://miracleskinnydrops.com/?p=607#comment-54385 When is it safe to do r2 if I have more weight to lose?

]]> By: Karen Burnette https://littlechoiceseveryday.com/phase-3-basics/#comment-4272 Tue, 02 Apr 2013 19:35:35 +0000 http://miracleskinnydrops.com/?p=607#comment-4272 Hi
I am just pass 21 days of P2. I have had great success with my loss. I set a pretty high goal weigh and 21 days in will not get me there so I am going to do 40 days total on P2. When I do P3 for 21 days, do I have to go to P4 or can I return to P2 to achieve more weight loss?

]]> By: Shawna Culp https://littlechoiceseveryday.com/phase-3-basics/#comment-3215 Mon, 22 Oct 2012 05:49:00 +0000 http://miracleskinnydrops.com/?p=607#comment-3215 In reply to Tami.

Email me your menu including calories so I can go over them with you miracleskinnydrops@gmail.com

]]> By: Tami https://littlechoiceseveryday.com/phase-3-basics/#comment-3212 Sun, 21 Oct 2012 14:27:00 +0000 http://miracleskinnydrops.com/?p=607#comment-3212 My last day of drops was 7 days ago so I’ve been off VLCD for 4 days. I gained 3 lbs after my first day of adding more calories!! I did add a little bit of nuts and cream in coffee but don’t think I was close to 1500 calories. I did a steak day and lost 1 lb. I woke up this morning and was up 1.4 lbs! I guess I’ll do another steak day today. I’m way over my ldw. I’m so afraid of failure on this. I lost 28lbs in 38 days on program. I don’t want to have to do a steak day every other day! Help?!?

]]> By: Shawna Culp https://littlechoiceseveryday.com/phase-3-basics/#comment-3101 Tue, 28 Aug 2012 18:51:00 +0000 http://miracleskinnydrops.com/?p=607#comment-3101 I will need to you email your menus and period schedule etc

]]> By: Erin Kamm https://littlechoiceseveryday.com/phase-3-basics/#comment-2897 Sat, 19 May 2012 20:15:00 +0000 http://miracleskinnydrops.com/?p=607#comment-2897 I’m starting Phase 3 in a little over a week. My book says to increase my calories to at lease 1500. But the more I read online it says to do it slowly. Which is right. and how many should I start out with?

]]> By: Shawna Culp https://littlechoiceseveryday.com/phase-3-basics/#comment-2852 Wed, 02 May 2012 14:07:00 +0000 http://miracleskinnydrops.com/?p=607#comment-2852 In reply to Rbowen.

hey there! Yes we are still here.. it is likely your total overall balance of fats and dairy in your diet. Email Carol your menu and let her look it over and we will see where the balance is off.. A little is typically ok it is when we overdo that it tips scale unless a dairy sensitivity is involved
Shalom!
Shawna Culp
Media Producer
http://miracleskinnydrops.com 812-568-1183

]]> By: Rbowen https://littlechoiceseveryday.com/phase-3-basics/#comment-2851 Wed, 02 May 2012 13:58:00 +0000 http://miracleskinnydrops.com/?p=607#comment-2851 Hi.  Are you guys/girls still out there?  Carole I love your videos.  I watch them all the time. R1P3D7  The first thing I added back into my diet is cheese.  Love it, but I dont think it loves me!! I gained 1.2 lbs this morning!! Do you think sour cream and cream cheese will affect me the same way?

]]> By: Shawna Culp https://littlechoiceseveryday.com/phase-3-basics/#comment-643 Sun, 30 Oct 2011 06:29:00 +0000 http://miracleskinnydrops.com/?p=607#comment-643 In reply to Mslove0108.

Email me all your weights including last 7 days of p2 and all of p3 noting correction days.. It’s likely your ldw is wrong
Shawna Culp
“The power of smart choices”
http://miracleskinnydrops.com

]]> By: Mslove0108 https://littlechoiceseveryday.com/phase-3-basics/#comment-642 Sun, 30 Oct 2011 05:17:00 +0000 http://miracleskinnydrops.com/?p=607#comment-642 im having a terrible trouble stabilizing and just want to throw in the towel. i tried everything and im eating everything on the appoved food list but still continue to gain 3 plus pounds everytime. Then i do  steak day and loses 2 pounds but i gain that righ bak when i eat again. im tempted to just gain the weight back and go on  a reguar diet and exercise and lose weight slowly but steady instead of gaining fast all at one time. I just lost all hope, i dont know what to do…HELP!!!!!

]]> By: Shawna Culp https://littlechoiceseveryday.com/phase-3-basics/#comment-640 Fri, 12 Aug 2011 14:37:00 +0000 http://miracleskinnydrops.com/?p=607#comment-640 In reply to Mdegrate.

I would not worry about it this time, losing weight in p3 is definitely recommended your final round as the goal is to set your weight within 2 lbs of ldw

Thanks!
Shawna Culp

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