Comments on: Phase 3 Resource Guide https://littlechoiceseveryday.com/phase-3-resource-guide/ Sun, 09 Jan 2022 02:43:17 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Epesci https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-533839 Sun, 09 Jan 2022 02:43:17 +0000 http://miracleskinnydrops.com/?p=2145#comment-533839 If my LDW is on a Monday, would I continue eating 500 calories through Thursday and then on Friday increase my calories? I’m confused on the 72 hour cutoff.

Also, do you increase calories gradually over P3 or is the goal to eat 1500+ starting the day after the 72 hours?
Thanks!

]]> By: admin https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-184883 Tue, 16 May 2017 23:51:05 +0000 http://miracleskinnydrops.com/?p=2145#comment-184883 In reply to tammy johnson.

Correction days are for p3 stabilization. They are located here https://littlechoiceseveryday.com/category/correction-days/

]]> By: tammy johnson https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-184791 Tue, 16 May 2017 14:02:59 +0000 http://miracleskinnydrops.com/?p=2145#comment-184791 what is a chicken correction day ? I noticed it in one of the above comments

]]> By: admin https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-157955 Mon, 14 Nov 2016 05:05:38 +0000 http://miracleskinnydrops.com/?p=2145#comment-157955 In reply to April.

yes this is fine

]]> By: April https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-157850 Sat, 12 Nov 2016 19:18:05 +0000 http://miracleskinnydrops.com/?p=2145#comment-157850 I am on phase 3 I was wanting to check on eating fresh coconut, coconut cream, coconut sprouts and coconut water. All fresh with nothing added to them. Are they ok to eat on phase 3. Thanks

]]> By: admin https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-144746 Mon, 08 Aug 2016 06:03:13 +0000 http://miracleskinnydrops.com/?p=2145#comment-144746 In reply to Tanya.

You do not do a correction day on TOM. Dr S says to ignore the scale when hormones are active

]]> By: Tanya https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-144650 Sun, 07 Aug 2016 13:44:11 +0000 http://miracleskinnydrops.com/?p=2145#comment-144650 So I went up 2.4 from ldw. My problem is that yesterday was my first day on phase 3 & also first day of TOM along with very little sleep. so I’m not sure if I should do a correction day or if it’s just a hormone/ sleep issue. :/

]]> By: admin https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-121250 Thu, 28 Jan 2016 22:09:00 +0000 http://miracleskinnydrops.com/?p=2145#comment-121250 In reply to Rim.

yes

]]> By: Rim https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-121151 Wed, 27 Jan 2016 22:56:43 +0000 http://miracleskinnydrops.com/?p=2145#comment-121151 can we have black coffee with no sugur in morning on the steak day (P3)

]]> By: admin https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-72333 Fri, 05 Dec 2014 12:33:49 +0000 http://miracleskinnydrops.com/?p=2145#comment-72333 In reply to Carey.

it should come back down if it was not menu related.

]]> By: Carey https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-72275 Thu, 04 Dec 2014 17:28:31 +0000 http://miracleskinnydrops.com/?p=2145#comment-72275 I’m in phase 3, I am over 3 lbs this morn. I didn’t eat anything wrong. ..I drank. .. whiskey. A few of them yesterday at a function. Do you think i should do a correction day our just east clean? I know I’m just retaining and/dehydrated.

]]> By: admin https://littlechoiceseveryday.com/phase-3-resource-guide/#comment-46831 Thu, 13 Feb 2014 16:33:22 +0000 http://miracleskinnydrops.com/?p=2145#comment-46831 In reply to Leslie.

here is the link for info on Greek Yogurt http://littlechoicesmatter.com/2011/04/01/choose-wisely-greek-yogurt/

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