Comments on: Phase 3 Stabilization 21 Consecutive Days https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/ Tue, 14 May 2019 18:19:47 +0000 hourly 1 https://wordpress.org/?v=7.0 By: judith Huskins https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-131241 Sun, 10 Apr 2016 13:58:35 +0000 http://miracleskinnydrops.com/?p=2293#comment-131241 Does the 21 days start after the 72 hours of VLCD afterP2? Or does it start after last dose of drops?

]]> By: admin https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-109622 Sat, 10 Oct 2015 17:50:21 +0000 http://miracleskinnydrops.com/?p=2293#comment-109622 In reply to Devrah.

yes this is fine

]]> By: Devrah https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-108934 Thu, 01 Oct 2015 13:44:59 +0000 http://miracleskinnydrops.com/?p=2293#comment-108934 Can I stay on phase 3 for 6 weeks or more before restarting round 2 phase 2?

I am traveling and feel that my body needs this time before I start over again.

Also when starting second round of drops…do I start with load days again?

]]> By: Kaysu07 https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-2656 Thu, 12 May 2011 12:56:00 +0000 http://miracleskinnydrops.com/?p=2293#comment-2656 In reply to Shawna Culp.

Hi shawna i have a week left on my phase 3 diet and i dont seem to want to stabalize either well a couple days ago i was at my 2lb mark so i did a steak day and today I am like a half a pound from being at my 2 lb mark and today i think i gained because i had a 1/2 a cup of cottage cheese but that was my first dairy product in a long time so u would think that i would be able to finally have some dairy because im getting so close to my end, but why does it seem i cant?

]]> By: Choose Wisely - Popcorn https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-1523 Thu, 12 May 2011 07:07:51 +0000 http://miracleskinnydrops.com/?p=2293#comment-1523 […] Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber, and contain antioxidants, and B vitamins. I can help reduce your cravings for other high-fat, high-calorie snacks. Popcorn is a whole grain snack and is good for you as long as they are not popped in in unhealthy oils. Introduce once you have stabilized for 21 consecutive days. […]

]]> By: Michelle https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-2560 Mon, 06 Dec 2010 04:28:00 +0000 http://miracleskinnydrops.com/?p=2293#comment-2560 Hi there. I am so excited to have found such a supportive and informative website. Thank you so much for the vlogs, etc.! I have a dilema though that I’d like to talk about. This Friday was my first day of 1500 calories and in the morning I weighed in at 170 lbs. This is five pounds less than I targeted for. I need to mention that on Thursday and Friday I was painting at a friends house. The amount of exercise I did was far more than the whole time on this program thus far. I think I should have eaten more calories but anyhow I want to give you an acurate picture. According to fitday I ate 1391 calories on Friday. When I woke up Saturday morning I was surprized to see I had lost an additional 3 pounds. I knew from your site and Dr. Simeons diet that you want to stay within 2 lbs either way so I was concerned. On Saturday according to fitday I consumed 2052 cal. Well I knew I would have gained weight but to my surprize I gained 6 pounds! I was shocked to the point I had to have my husband come in and read the scale. I probably should have eaten a correction day or some kind but instead today I decided to try for a 1500 cal day to see how that went (according to fitday I ate 1450). We’ll see tomorrow morning, sigh. My questions are: 1. Have I totally ruined everything with such a huge fluctuation in weight? 2. Is there are formula of how many fat g, prot g, etc. you should yield in those 1500 calories? 3. Could you post some daily menu plans for P3 as I’m spending so much time just trying to figure out what the heck to eat to meet 1500 cal, plus the amount of protein I should be eating etc.? I can make it so that you can view my menu choices on fitday if that helps. Many thanks and much gratitude for taking the time to read my post and offer me some much needed assistance! Sincerely, Michelle

]]> By: Hiserplln https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-1522 Fri, 12 Nov 2010 02:18:00 +0000 http://miracleskinnydrops.com/?p=2293#comment-1522 In reply to Shawna Culp.

Oops sorry I think I replied to you on the wrong thread. I think I might have P3 under control. I have dropped all cheese except for cream cheese out of my P3 diet for now…will try to re-introduce maybe late next week, small amount at a time. Also I’ve dropped my calories quite a bit. I’ve had calculators tell me anywhere between 1570 and 2100 and I was eating like around 2200. So the last few days I’ve eaten 1690 and have stayed pretty steady within just a couple oz’s. So I am pleased and hoping it stays this way. I apologize for not emailing you what I’ve been eating, but my week has been way busy and just gotten away from me. If I experience anymore trouble I will email you for sure. Thanks for all your help!

]]> By: LeAnn https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-2550 Tue, 09 Nov 2010 23:10:00 +0000 http://miracleskinnydrops.com/?p=2293#comment-2550 In reply to Shawna Culp.

Thanks Shawna! I will email you tomorrow with all the info. I have to run off to a jewelry party so I can get some new pretty jewelry to go with my brand new skinny clothes!! 🙂

]]> By: Shawna Culp https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-1521 Tue, 09 Nov 2010 16:06:00 +0000 http://miracleskinnydrops.com/?p=2293#comment-1521 In reply to LeAnn.

LeAnn:

Cheese especially the wrong kind can cause you to stall or gain, but there
could be other factors at play. Email me and and we will go over your menu
and try to get you on track. 🙂 Shawna@MediaPowerTools.com
Shawna Culp

]]> By: LeAnn https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-1520 Tue, 09 Nov 2010 15:55:00 +0000 http://miracleskinnydrops.com/?p=2293#comment-1520 In reply to Shawna Culp.

I looked up the website and it is http://www.idealsweet.com There is regular sugar, brown sugar and confectioners sugar.
I did my steak day and got back down to just 6 oz above my last LDW, but today I’m back up 1 lb over my LDW again…URGH!! I’m having a horrible time stabalizing. I’m on day 8 of P3 and very discouraged. I’ve decided not to do a correction day today and instead take all cheese out of my diet just to see if that is the culprit. I don’t know what else to do

]]> By: Shawna Culp https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-1519 Sun, 07 Nov 2010 23:44:00 +0000 http://miracleskinnydrops.com/?p=2293#comment-1519 In reply to LHiser.

I have never heard of ideal sweetener can you send me the ingredients or a link?

Shawna Culp
http://mediapowertools.com

]]> By: LHiser https://littlechoiceseveryday.com/phase-3-stabilization-21-consecutive-days/#comment-1518 Sun, 07 Nov 2010 23:42:00 +0000 http://miracleskinnydrops.com/?p=2293#comment-1518 I have a P3 question. I made some Chocolatey Delights and used Ideal sweetener as a sub for stevia. Is this allowed? I have been doing fine until this morning gained 1 lb and put me over my 2lb and had to do a steak day. I can’t think of anything else it could be. Thanks for your wonderful website. It has taught me soooo much

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