Protein is essential for our muscles

Carol’s Facebook Quicktips #7

Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite & balances blood sugar. When you eat more protein you feel fuller longer & you have more energy. So make sure you are getting enough!