https://littlechoiceseveryday.com/restaurant-dos-donts-on-p2-vlcd-on-hcg-2/ Sat, 07 May 2016 00:48:38 +0000 hourly 1 https://wordpress.org/?v=7.0.2 https://littlechoiceseveryday.com/restaurant-dos-donts-on-p2-vlcd-on-hcg-2/#comment-2682 Wed, 15 Jun 2011 03:17:00 +0000 http://miracleskinnydrops.com/?p=752#comment-2682 I go to a restaurant that has a salad bar.  I order an 8 oz. sirloin steak with a side of broccoli instead of potato. (I know broccoli isn’t on the Protocol, but it doesn’t seem to bother me.)  Then I get my salad from the salad bar, choosing only nonstarchy veggies.  I ask for lemon wedges and use lemon, salt, and pepper as dressing.  When my steak comes, I immediately cut it in half and set half on my bread plate (I have already asked my server to remove the homemade bread from the table.)  Then I enjoy my steak and some broccoli.  I take the remaining half steak home, and slice it thinly the next day and add it to a large green salad with tomato.  I use balsamic vinegar and oregano for a dressing on my salad at home.  I haven’t had a problem with this routine, although it isn’t exactly according to Protocol.

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