Shamrock Shake

This is a great recipe for both P2 and P3. It may look boring but it is not only easy, it is healthy and nutritious. Raw spinach is a great vegetable for weight loss. Great for a healthy pick-me-up in between meals!

Shamrock Shake (P2)

7-10 frozen strawberries
2 cups raw spinach
1/2 tsp. vanilla or 2 drops pure peppermint extract (optional)
8-10 drops liquid stevia – can also use flavored stevia
1 Tbsp. milk
crushed ice
water

Blend and enjoy

Shamrock Shake (P3)

7-10 frozen strawberries
2 cups raw spinach
1/2 tsp. vanilla or 2 drops pure peppermint extract (optional)
8-10 drops liquid stevia – can also use flavored stevia
crushed ice
water or coconut milk

Optional – 1 scoop protein powder, 2 Tbsp. peanut butter, blueberries, banana, etc.

Blend and enjoy

2 Comments

  1. LaTonya Harris on March 27, 2012 at 7:38 pm

    This was surprisingly good….is this consider a snack in P2 or what?

  2. Donna Thede on September 20, 2012 at 7:51 am

    Can you have coconut milk on p2?

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