Comments on: Spices Have Calories Too!

By: admin

admin — Fri, 29 May 2020 19:13:55 +0000

In reply to Allison. yes you can use in p2. The calories are based on use but the average use it is approx 12-16 cal per TB.

By: Allison

Allison — Sun, 17 May 2020 04:08:24 +0000

I bought the package deal that came with your spices, do you have the calorie breakdown for them? Can they be used in phase 2?

By: admin

admin — Thu, 15 Oct 2015 23:27:51 +0000

In reply to Leela. You can substitute meat for 1/2 cup of cottage cheese or 1 whole egg and 3 egg whites. only pepper flakes can be used as a spice.

By: Leela

Leela — Tue, 13 Oct 2015 20:21:20 +0000

I am not vegetarian but do not prefer meat. What can I replace meat with .
Can we use green peppers . I have been on the diet for a wk. and lost 5lbd.
Tleela

By: Anonymous

Anonymous — Wed, 28 Sep 2011 20:57:00 +0000

In reply to Ashlan_valor. yes

By: Idahogirl56

Idahogirl56 — Wed, 28 Sep 2011 20:44:00 +0000

You just burst my bubble! Dang!

By: Shawna Culp

Shawna Culp — Fri, 17 Jun 2011 04:05:00 +0000

In reply to Ashlan_valor. He says all spices are fine, just watch for hidden sugars

By: Ashlan_valor

Ashlan_valor — Thu, 16 Jun 2011 18:31:00 +0000

These spices you mention above. Can we use them in P2 or do we have to stay strictly to the protocol of the Dr. that does not mention these as part of our choices?
Thank you. I am getting a much better handle on this. It also helps me to help my friend that I am bringing along on this journey with me.