by: Berenice Marquette Jurgens

Phase 3 Stabilized, Phase 4

15 oz can black beans, rinsed & drained well

1/4 cup carob powder

2 TBSP cocoa powder

1 tsp instant coffee

3 eggs

6 TBSP almond flour

1 tsp Stevia Glycerite

2 Stevia packets

1/2 cup coconut nectar

1 tsp vanilla

1/2 tsp almond extract

3 TBSP cream

1 TBSP melted butter

preheat oven to 350

grease 8×8 pan

In a food processor, blend up the beans, carob, cocoa powder, eggs, coffee, flour, & blend well til smooth, then add the remaing ingredients & blend til smooth (Stevia glycerite, 2 packs of stevia,agave nectar, vanilla, almond extract,cream & butter)

pour in pan and bake for about 18 to 20 minutes.

Cool, and keep in fridge.

I made whip cream with heavy whipping cream, liquid vanilla creme stevia & few packets stevia & whip.

Click this link to see video Rocco Dispirito on Good Morning America making Black Bean Brownies

The post Brownie Friday appeared first on Little Choices Everyday.