¼ c. ground flax seeds
1 tsp cinnamon
½ cups berries (I did blueberries)
1 avocado
1 tsp. powdered greens
1 Tbsp. liquid lecithin
3 Tbsp. flax seed oil
Pinch of sea salt
1 Tbsp raw honey, optional

Put all ingredients in a blender and blend until smooth and creamy.