apple Archives - Little Choices Everyday

Steak Day on phase 3

admin — Sun, 04 May 2014 15:22:19 +0000

If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should never check your weight during the day, as there may be wide fluctuations and these are merely too alarming and confusing.

Steak Day Instructions:
It requires abstaining from all food until the evening meal. You may drink water, tea, and coffee anytime and in whatever quantity you desire, but you do not eat anything until dinner. In the evening eat a huge steak with only an apple or a raw tomato. You can have butter and any other fat with your meal on this day.

Doing a steak day on the day in which a gain is registered, the next morning brings about an immediate drop of often over a pound.

The post Steak Day on phase 3 appeared first on Little Choices Everyday.

Organic Apple Day + Recipes

admin — Fri, 15 Oct 2010 17:37:03 +0000

Organic Apple Friday! p3 and beyond

Quick Apple Snack

1 organic apple

1 Tbsp peanut or Almond butter

Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter.

Apple Dessert

3 Apples

1/4 C. water

1/2 C raw almonds, chopped

1/2 tsp raw honey

1/2 – 1 tsp Apple Pie spice

Core and slice apples into thin slices. Cook apples and water in a small saucepan over medium heat.

When mixture comes to a boil, reduce heat and stir in rest of ingredients. Cook on low heat for about 15 minutes.

Great served warm with some Greek Yogurt.

Baked Apples

4 Apples, sliced

1/4 C chopped raw nuts (pecans and walnuts are my favorite)

2 Tbsp lemon juice

1 tsp ground cinnamon or Apple Pie Spice.

1 Tbsp honey or maple syrup

Core apples and place in a small baking dish. Stand apples in small ovenproof dish, pour a little water around them. In a small bowl mix the nuts, lemon juice and spice. Fill apples with mixture. Drizzle honey or maple syrup over the top. Bake for 25-30 mins. Great served with Greek Yogurt.

Other Favorite Apple Recipes:

Broccoli Apple Salad

Apple Flaxseed Muffins

Sweet Chicken Salad

Sign up for our Email Updates and never miss new recipes!

The post Organic Apple Day + Recipes appeared first on Little Choices Everyday.

Apple Flax Muffins Phase 3 stabilized

admin — Sat, 04 Sep 2010 21:38:30 +0000

Apple Flaxseed Muffins

Apple Flax Muffins

Phase 3 stabilized (after 21 days) and Phase 4

3/4 C. Flax Seed Meal
1/2 C. Oat Bran
2 tsp. baking powder
1 Tbsp. Cinnamon
1 tsp nutmeg
1/2 tsp salt
3/4 C. Rapadura Sugar
4 Large eggs, eggs
1/4 C. extra virgin olive oil
1/2 C. water
1 Tbsp. pure Vanilla extract
1 medium apple, cored and cubed
1/2 C. walnuts or pecans, chopped
1/2 C. raisins (optional)

Mix dry ingredients and add the rest of the ingredients. Let stand for 5-10 minutes. Pour batter in muffin pan and bake for 15-18 minutes until done.

The post Apple Flax Muffins Phase 3 stabilized appeared first on Little Choices Everyday.

Apple Pie

admin — Sat, 06 Feb 2010 01:00:11 +0000

Phase 2 recipe

Here is a great recipe for a treat or to break up an apple day!

1 Apple
1 Tbsp. Lemon juice
1-2 tsp. Apple Pie Spice (mixture of cinnamon, nutmeg and allspice)
Stevia to taste

Core and peel apple. Slice then and place in a baking dish. Mix with lemon juice and stevia and sprinkle on desired spices. Bake at 375 for 30 minutes, stirring occasionally. If desired, sprinkle with English Toffee Stevia drops.

The post Apple Pie appeared first on Little Choices Everyday.