3.5 oz or 100 grams of chicken

1 T. lemon juice

1 cup celery

2T. Liquid Aminos

1 Apple

1/4 – 1/2 tsp garlic powder

Onion powder or onions (optional)

Garlic powder to taste

Curry powder to taste

Cut chicken into bite size pieces. You can marinate them in the liquid amino’s for an hour or so, or  add it to the pan and sauté chicken with a little bit of water, chicken broth.  Once you have cooked the chicken, drain and let it cool.

Cut celery and apple into bite size pieces.  Mix the apple with the lemon juice and then add the rest of the ingredients adding the curry and more Amino’s to taste.  You may also add other spices for taste.

1 protein, 1 fruit, 1 vegetable. Total 285 Calories Cals Fat (g) 8.1 Carbs (g) 22.6 Prot (g) 30.5

Enjoy, I made 2 batches and took one to work with me the next day.  Great for on the go.

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