Here are a few tips to get you back on track:

1.  Immediately restart your 500 calorie diet and follow the strict protocol in Dr. Simeons Pounds and Inches

2.  Make sure you are getting at least 2 liters of water a day and add lemon to your water.

3.  Do a detox bath or try the Health Pro Detox Plan.

4.  Stress can hinder your weight loss so relax and get plenty of rest.

5.   I always kept melba toast in my car and an apple or orange in my purse.  If I was away to long they have saved me so many times to have that with me.  One of my favorite  TO-GO lunches is the Apple Chicken Salad.  This salad has saved me so many times when I had a lunch meeting or was going to be gone from home for an extended time.

Breakfast:

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours.  Some eat their fruit mid-morning if they cannot make it to lunch.
 

Lunch:
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken must be removed from the bird.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One bread stick (grissini) or one Melba toast.
4. An apple or an orange or a handful of strawberries or one-half grapefruit.

Dinner :
The same four choices as lunch.

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Faulty Dieting- Dr. Simeons Pounds and Inches

Few patients will take one’s word for it that the slightest deviation from the diet has disastrous results as far as the weight is concerned. This extreme sensitivity has the advantage that the smallest error is immediately detectable at the daily weighing but most patients have to make the experience before they will believe it…

Persons in high official positions such as embassy personnel, politicians, senior executives, etc., who are obliged to attend social functions to which they cannot bring their meager meal must be told beforehand that an official dinner will cost them the loss of about three days treatment, however careful they are and in spite of a friendly and would-be cooperative host. We generally advise them to avoid all around embarrassment, the almost inevitable turn of conversation to their weight problem and the outpouring of lay counsel from their table partners by not letting it be known that they are under treatment. They should take dainty servings of everything, bide what they can under the cutlery and book the gain which may take three days to get rid of as one of the sacrifices which their profession entails. Allowing three days for their correction, such incidents do not jeopardize the treatment, provided they do not occur all too frequently in which case treatment should be postponed to a socially more peaceful season.

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