Chocolate Melba

Phase 2 Recipes for Melba Toast

1 cup whole grain flour (I used Bobs Red Mill) ingredients: Whole grain organic stone ground hard red wheat
3/4 cup water
1 tsp sea salt

Mix it all up, and then plop about a teaspoon portions on parchment paper (round or oblong). Bake at about 380 for 15 to 20 mns. Take them off the parchment paper & cool.
Makes 38 crackers at 12.63 cals a piece, so have 2 twice a day.

Home Made Melba with Chocolate Melba…P2

by: Berenice Marquette Jurgens

½ Cup Bob’s Red mill Whole Wheat Flour (240 cals)
1/3 Cup plus 4 TBSP water
1 ½ TBSP Unsweetened Cocoa powder (about 15 cals)
3 Packets of Sweet Leaf Stevia
½ tspn Stevia Glycerite
Dash of salt (1/2 tsp)

Put the whole wheat into a bowl, add the Stevia powder, cocoa powder, salt & stir until mixed. Then add the water & Stevia Glycerite & mix well. Place spoonfuls on a baking tray covered with parchment paper (like a healthy teaspoon full & swirl it flat like a cookie). This should make about 20.
Bake at 380 for about 20 minutes total BUT flip them half way through (they peel off the parchment paper easy, thats what gave them the rippled look) Bake longer for crispier or about 15 for chewier.
Calories for each is about 12, so have 2 of them twice a day. I figured it was ok to add cocoa to Chocolate Delight, so why not the Melba. You can add some Chocolate Flavored Capella drops if you have them…

Visit the links below for Phase 3 Bread Recipes

Phase 3 Bread Recipes for the Diet

Flaxseed Meal Cinnamon Bread

Click here to Watch Carol’s Video on this recipe

Make sure and “Choose Wisely” for your butter.

Organic butter contains many nutrients, some even protect us from heart disease! It contains Vitamin A, Vitamin E, lecithin and a number of other anti-oxidants which can help strengthen our immune system. It also contains the medium chain fatty acids found in coconut oil. Butter does not cause diseases, but rather protects against them. Organic butter actually contains many nutrients that protect us from heart and other diseases. It contains vitamin A which is needed for the health of the thyroid and adrenal glands, both of which play a role in maintaining the proper functioning of the heart and cardiovascular system. Organic butter is the wisest choice so you don’t eat hormones and pesticides that get absorbed into cows.

Ingredients: Pasteurized Organic Sweet Cream (Milk), Microbial Culture.

There are a number of good butters on the market so read your ingredients and choose wisely. Don’t get butter with a lot of extra ingredients – most will say cream and salt.

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1 C. Organic Greek Yogurt
1 scoop Amazing Grass SuperFood (Chocolate Drink Powder)
1 oz water
1 Tbsp. flax seed meal
1/2 tsp. Organic Vanilla flavoring
1/2 tsp. Stevia

Mix 1 oz of water and 1 scoop powder and mix. Add yogurt, stevia and vanilla.

The post Chocolate Yogurt for P3 appeared first on Little Choices Everyday.

Fluff cocoa with a fork to break up any chunks. Add melted Coconut Oil.

Mix in Stevia adding more or less depending on taste.

The post Chocolate Delight – For Any Phase! appeared first on Little Choices Everyday.

Coconut Oil’s fat molecules are shorter than other fat molecules, which basically means that our bodies use them immediately for energy and do not store them as fat cells. Coconut Oil encourages the right kind of bacteria in the colon–it is the preferred food for the kind of bacteria you want to have there.

Coconut Oil is low in calories, low in fat, and nutritious, while providing the body with an energy source instead of carbohydrates. Every body is different and ever body reacts differently, so if you are one to stay away from it during any phase, try it and see how your body reacts. Most hCG users rant and rave about the use of Coconut Oil.

There are many sources of coconut oil on the market. Extra virgin coconut oil will have more of a coconut taste, whereas refined coconut oil is tasteless. This oil can become a solid if it gets too cold, usually below 76 degrees it becomes more solid. Some keep it on top of your refrigerator to help keep it soft or liquid.
Coconut Oil will indeed assist in raising Ketone levels which causes the release of fat. This can be proven by testing your urine with Ketosis stick.

Use Coconut Oil for baking, cooking, sautéing or in your favorite health shake. Also, amazing as a beauty product – for hair and body. Suggested use: 2-3 teaspoons per day.

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