Ingredients

100 grams of chicken

1 serving Melba toast crumbs

½ cup chicken broth or water

¼ teaspoon ground cinnamon

Pinch of nutmeg

Pinch of cardamom

1/8 teaspoon curry powder

Dash of garlic powder

Salt and pepper to taste

Stevia to taste

Directions

Mix Melba toast crumbs with ½ of the dry spices in a small bowl. Dip

chicken in broth and coat with Melba spice mixture. Lay out 100 gram

servings in shallow baking dish. Add broth and mix in the rest of the spices.

Top the chicken with the rest of the Melba spice mixture. Bake chicken at

350 degrees for 20 minutes or until chicken is fully cooked.

Makes 1 serving (1 protein 1 Melba toast)

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