Steak Day on phase 3

admin — Sun, 04 May 2014 15:22:19 +0000

If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should never check your weight during the day, as there may be wide fluctuations and these are merely too alarming and confusing.

Steak Day Instructions:
It requires abstaining from all food until the evening meal. You may drink water, tea, and coffee anytime and in whatever quantity you desire, but you do not eat anything until dinner. In the evening eat a huge steak with only an apple or a raw tomato. You can have butter and any other fat with your meal on this day.

Doing a steak day on the day in which a gain is registered, the next morning brings about an immediate drop of often over a pound.

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Correction Day Part 3 "Nut Day"

admin — Tue, 23 Mar 2010 03:09:57 +0000

In this series I am discussing Alternative Correction Days for the hCG diet. It is important to note that Dr. Simeons recommendation that the correction day be done the day you have more than a +2 pound gain during the Phase 3 stabilization period.

Nut day is a different method that has shown a successful 1-2 lb loss. The nuts must be eaten raw and choose nuts with the highest fat content.

An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. be lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably regained as soon as more food is taken, and it often happens that this rebound overshoots the upper two lbs. limit. Pounds and Inches

Concentrate on staying at 2500 calories for the day. You can mix any variation. Try eating some every hour as this will be quite satisfying. There is the added laxative benefit as well.

Try this recipe sweetened cinnamon pecans.

Stir fry pecans with butter and cinnamon.

Take 1 ounce of Pecans and mix with butter. Stir Fry in the pan and sprinkle with Stevia and cinnamon. This is a very tasty treat.

Macadamia 1 ounce 200 calories
Pecans 1 ounce 189 calories
Walnuts 1 ounce 182 calories
Brazilian Nuts 1 ounce 186 calories
Hazel Nuts 1 ounce 179 calories
Pine Nuts 1 ounce 179 calories
Pistachios 1 ounce 164 calories
Almonds 1 ounce 167 calories
Peanuts 1 ounce 161 calories
Cashews 1 ounce 163 calories

The post Correction Day Part 3 "Nut Day" appeared first on Little Choices Everyday.

correction day Archives - Little Choices Everyday

Steak Day on phase 3

Correction Day Part 3 "Nut Day"