dinner Archives - Little Choices Everyday https://littlechoiceseveryday.com/tag/dinner/ Sun, 21 Nov 2021 17:21:11 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://littlechoiceseveryday.com/wp-content/uploads/2022/07/cropped-favicon-logo-icon-32x32.png dinner Archives - Little Choices Everyday https://littlechoiceseveryday.com/tag/dinner/ 32 32 165098101 Cauliflower Steak Stir Fry Phase 3 https://littlechoiceseveryday.com/cauliflower-steak-stir-fry/ https://littlechoiceseveryday.com/cauliflower-steak-stir-fry/#comments Wed, 08 Dec 2010 23:21:25 +0000 http://miracleskinnydrops.com/?p=2460 Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4  oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over…

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]]> Cauliflower Steak Stir Fry

2 Tbs coconut oil
1 c. Cauliflower flowerets
1/2 c. green and red bell pepper pieces
1/4 c. onion pieces
1/4 c. Jicama pieces
3-4  oz steak
1-2 Tbs. Bragg Ginger & Sesame Salad Dressing
1-2 Tbs. Bragg Liquid Aminos
Salt & Pepper to taste

Heat coconut oil in skillet over medium heat. Add steak and cook for 2-3 minutes then add veggies and stir until cooked but not mushy. (cooked steak can also be added at the same time as veggies) Add pepper, salt, salad dressing and liquid aminos and stir for 1-2 minutes.

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]]> https://littlechoiceseveryday.com/cauliflower-steak-stir-fry/feed/ 1 2460 P2 Grilled Skirt/Flank Steak with Roasted Asparagus https://littlechoiceseveryday.com/grilled-skirt-steakflank-steak-with-roasted-asparagus/ https://littlechoiceseveryday.com/grilled-skirt-steakflank-steak-with-roasted-asparagus/#comments Wed, 28 Apr 2010 19:40:16 +0000 http://miracleskinnydrops.com/?p=1032 Phase 2 recipe Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish!  This recipe is designed for phase 2 but can be adjusted for phase 3. Grilled Skirt Steak/Flank Steak 100 grams or 3.5 oz of Skirt Steak Seasoning salt/other spices Dry…

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]]> Phase 2 recipe

Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish!  This recipe is designed for phase 2 but can be adjusted for phase 3.

Grilled Skirt Steak/Flank Steak

  • 100 grams or 3.5 oz of Skirt Steak
  • Seasoning salt/other spices
Dry the meat very well before grilling (to get a nice brown crust) and because the steak is relatively thin, you’ll need to cook it uncovered and over very high heat. A couple of minutes per side should be sufficient for medium rare.

Roasted Asparagus

  • 8-10 Stalks asparagus spears
  • 1/2 Red onion, thinly sliced
  • 1 Tbs MCT oil ( if you have it) this replaces Olive Oil
  • Fresh garlic
  • Salt and pepper to taste
  • Juice of one lemon
Preheat oven to 500*  Snap off tough cut ends of asparagus.   Place asparagus on a foil lined baking sheet.  Drizzle with MTC oil , garlic and  spices.  Toss gently.  Add red onions on top for a bit more flavor and squeeze desired amount of lemon juice.  Bake for 8-12 minutes ( larger stalks take longer) or until roasted.

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