I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer than expected. Make your own so you can avoid the sugar and hydrogenated oils that are in many ready made mixes. If you do decide to add fruit such as cranberries or dried banana chips, make sure they are unsweetened.

Healthy Trail Mix
4 c. raw nuts of choice
1 c. raisins
1/2 c. unsweetened coconut flakes
1/8 c. pepitas (Pumkin seeds) and/or sunflower seeds
Unsweetened fruit (optional)

Mix together and enjoy!

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2 Tbs coconut oil
1 c. Cauliflower flowerets
1/2 c. green and red bell pepper pieces
1/4 c. onion pieces
1/4 c. Jicama pieces
3-4  oz steak
1-2 Tbs. Bragg Ginger & Sesame Salad Dressing
1-2 Tbs. Bragg Liquid Aminos
Salt & Pepper to taste

Heat coconut oil in skillet over medium heat. Add steak and cook for 2-3 minutes then add veggies and stir until cooked but not mushy. (cooked steak can also be added at the same time as veggies) Add pepper, salt, salad dressing and liquid aminos and stir for 1-2 minutes.

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