This first one is a favorite of everyone on Phase 3 Cinnamon Apple Bread.

Also try Ezekiel breads and other brands that are called “flourless” and “sprouted” as you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour. Sprouted breads are a great way to eat breads and know they are good for you! The process is such that grains are soaked in water and sprouted rather than breads baked from grains that were ground into flour. The sprouting process releases vital nutrients found in whole grains. and are high in protein and vitamins. The sprouting creates a natural change the makes the protein and carbs easier for us to digest. Our bodies digest these breads more like a vegetable!

Flaxseed Meal Cinnamon Bread

Click here to Watch Carol’s Video on this recipe

1/4 C. Flaxseed Meal
1/2 Tsp. Baking Powder
1 tsp. Cinnamon
1 Packet Stevia
1 Egg
1 tsp. butter, softened
Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave or 1 1/2 – 2 minutes. Let it cool slightly and then slice up. Great with butter

Variation – add a few pieces of chopped apple.

200 calories for the loaf

Garlic Bread- Sumitted by: Lala Jean

1/4 C. Flaxseed Meal
1/2 Tsp. Baking Powder
1/2 Cup Chopped Garlic
1/2 Tsp. Onion Powder
1 Egg
1 tsp. butter, softened

Mix dry ingredients in a small bowl add in 1tsp McCormick Italian Seasoning. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave or 1 1/2 – 2 minutes. Let it cool slightly and then slice up. Great with butter.

Egg Muffin

P3 and P4 recipe

This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredients, and enjoy!

Cinnamon Toast with Ezekiel Bread.

If you have not tried Ezekiel bread I highly recommend it.  Carol uses it for her french toast recipe and may other recipes.  It is a great way to reintroduce grains once you are stable.  Many can add in Ezekiel bread early on in P3 and stay in or below their LDW.

Quick Grilled Cheese Sandwich

2 slices of Julian or Ezekiel Bread
White Cheese of choice
Butter

Spread butter on outsides of breads and add cheese in the middle. Fry in fry pan or George Forman Grill until browned and cheese is melted. Quick and P3 friendly.

French Toast

2 slices Ezekiel bread
2 eggs, beaten
1/2 tsp Cinnamon
3-4 drops stevia
2 Tbsp. Heavy Whipping Cream

Top with butter and no sugar added syrup or fruit.

Quesadilla

So one of my favorite things to eat before I lost weight was Quesadillas.

Having found Ezekiel, I am so excited to be able to make it  and enjoy them once again.

1 Flour less Tortilla from Ezekiel, Food for Life
1/4  Tbs Butter

Heat butter in  pan, and place tortilla in pan, browning both sides.

Add to one side of the tortilla the following:
3/4 shredded cheddar cheese, until melted
1/8 Cup Greek yogurt plain

Folding the other half over cheese and yogurt.  Flip as needed to heat the Yogurt

Additions can be any of the Vegetables allowed on P3. I suggest Zucchini, green/red peppers, onions, anything you desire.

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