flax seed Archives - Little Choices Everyday https://littlechoiceseveryday.com/tag/flax-seed/ Sat, 07 May 2016 00:37:49 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://littlechoiceseveryday.com/wp-content/uploads/2022/07/cropped-favicon-logo-icon-32x32.png flax seed Archives - Little Choices Everyday https://littlechoiceseveryday.com/tag/flax-seed/ 32 32 165098101 Power Smoothie https://littlechoiceseveryday.com/power-smoothie/ https://littlechoiceseveryday.com/power-smoothie/#respond Thu, 12 May 2011 02:19:18 +0000 http://miracleskinnydrops.com/?p=3564 3 cups apple juice ¼ c. ground flax seeds 1 tsp cinnamon ½ cups berries (I did blueberries) 1 avocado 1 tsp. powdered greens 1 Tbsp. liquid lecithin 3 Tbsp. flax seed oil Pinch of sea salt 1 Tbsp raw honey, optional Put all ingredients in a blender and blend until smooth and creamy.

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Power Smoothie

3 cups apple juice

¼ c. ground flax seeds
1 tsp cinnamon
½ cups berries (I did blueberries)
1 avocado
1 tsp. powdered greens
1 Tbsp. liquid lecithin
3 Tbsp. flax seed oil
Pinch of sea salt
1 Tbsp raw honey, optional
Put all ingredients in a blender and blend until smooth and creamy.

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]]> https://littlechoiceseveryday.com/power-smoothie/feed/ 0 3564 Fiber on Protocol https://littlechoiceseveryday.com/fiber-on-the-hcg-diet/ https://littlechoiceseveryday.com/fiber-on-the-hcg-diet/#comments Tue, 14 Sep 2010 16:02:14 +0000 http://miracleskinnydrops.com/?p=1951 Carol’s Facebook Facebook  Quicktips #10 Don’t overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens.…

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]]> Carol’s Facebook Facebook  Quicktips #10

Don’t overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories.

There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens. Other great sources are beans, although some stay away from beans while under maintenance as they are more starchy. Flax seeds and chia seeds are excellent sources of fiber, try adding them to yogurt, protein shakes or my steel cut oats.

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