George Foreman Grill Archives - Little Choices Everyday

Quesadilla

admin — Fri, 27 Aug 2010 15:29:19 +0000

Phase 3 recipe
So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it and enjoy them once again.

1 Flour less Tortilla from Ezekiel, Food for Life
1/4 Tbs Butter

Heat butter in pan, and place tortilla in pan, browning both sides.

Add to one side of the tortilla the following:
3/4 shredded cheddar cheese, until melted
1/8 Cup greek yogurt plain

Folding the other half over cheese and yogurt. Flip as needed to heat the Yogurt

Additions can be any of the Vegetables allowed on P3. I suggest Zucchini, green/red peppers, onions, anything you desire

You can also use the fried tortilla as a taco shell.
http://www.foodforlife.com/product-catalog/sprouted-grain/ezekiel-49/whole-grain-flourless-tortillas

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Do you use the George Forman grill?

admin — Mon, 23 Aug 2010 15:45:45 +0000

One of the best tools I have found while on the diet has been the George Foreman grill. The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats. I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to show you how much fat was collected just by using this handy little device. If you are looking to reduce your fat intake while on the diet try this grill. It makes cooking your meal faster and healthier.

George Forman Results

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What is your favorite diet item?

admin — Sat, 17 Apr 2010 15:07:25 +0000

I will admit there are few things I love about the diet. It has transformed the way I look at food and the kitchen in general. For years I have had a Foreman Grill. It has been stored down in the cabinet and was never used. The diet changed that for me. This amazing new friend sits on my counter permanently awaiting my next creation. If you have not prepared your meats on one you should definitely give it a try. While on Dr. Simeons protocol we are to reduce our fat intake as much as possible and the benefit of the grill is it removes the fat from the meat. I would say this is what excites me most about the Foreman Grill but in all honesty it is the amazing speed in which you can have your meal prepared and served in 15 minutes or less. Give it a try and I know you will love it!

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