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Five Things We Love!  Check out these great items below:

1.  Ezekiel Bread-The Flourless Bread for life. “Click Here for Recipes”

2.  Mary’s Gone Crackers-The perfect healthy snack “Available in the Marketplace”

3.  Bragg Organic Vinegarette- Perfect P3 Salad Dressing. “Click Here for Recipe”

4.  Bob’s Redmill Quinoa – A great substitute for rice.  “Click  Here for Recipe”

5.  Carob Powder- Great for Chocolate Delight.  “Click Here for Recipes”

6.  Larabar- All Natural Fruit and Nut Food Bar. “Click Here for Information”

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2 Tbs coconut oil
1 c. Cauliflower flowerets
1/2 c. green and red bell pepper pieces
1/4 c. onion pieces
1/4 c. Jicama pieces
3-4  oz steak
1-2 Tbs. Bragg Ginger & Sesame Salad Dressing
1-2 Tbs. Bragg Liquid Aminos
Salt & Pepper to taste

Heat coconut oil in skillet over medium heat. Add steak and cook for 2-3 minutes then add veggies and stir until cooked but not mushy. (cooked steak can also be added at the same time as veggies) Add pepper, salt, salad dressing and liquid aminos and stir for 1-2 minutes.

The post Cauliflower Steak Stir Fry Phase 3 appeared first on Little Choices Everyday.

Coconut oil is known to raise our body’s metabolic rate and burn more calories. It does not store in the body tissues as fat, but rather goes to the liver which converts it into energy. That is why every day I make sure and eat a piece of my coconut oil chocolate. The things I gotta do for good health   Click here for all the chocolate delight recipes.  They make a great snack for the office Christmas parties.

The post Coconut Oil Helps Burn Calories! appeared first on Little Choices Everyday.

P3 Grilled Cheese

Quick Grilled Cheese Sandwich

2 slices of Julian or Ezekiel Bread
White Cheese of choice
Butter

Spread butter on outsides of breads and add cheese in the middle. Fry in fry pan or George Forman Grill until browned and cheese is melted. Quick and P3 friendly

The post Grilled Cheese for Phase 3 appeared first on Little Choices Everyday.

Country Breakfast Skillet

1/4 – 1/2 cup mixture of chopped onion, green peppers and red peppers

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Marinated Grilled Pork Chops

Enjoy your Memorial Day cookout with this great recipe

4-6 boneless pork chops
Marinade:
1/4 c. Extra Virgin Olive Oil or Peanut Oil
1/4 c. Liquid Aminos
1/4 c. rice vinegar
1 tsp. dried chili pepper flakes
2 tsp. ground ginger
2 tsp. ground garlic

Mix marinade ingredients. Put pork chops in a Zip-loc bag and add the marinade. Marinate for 6-8 hours. Grill about 8 minutes each side depending on grill temperature and thickness of the pork chops.

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Strawberry Cucumber Salad

Ingredients:

1 whole cucumber
Sliced strawberries
1 serving strawberry vinaigrette (see below)
Fresh ground white pepper
Stevia to taste
Directions
Slice strawberries and cucumber. Toss with strawberries, dressing, stevia
and pepper to taste. You can also add,fresh dill, fresh mint ,ground cumin, sweet paprika to taste
Allow to marinate for at least 10 minutes.

Strawberry Vinaigrette
Ingredients
Strawberries
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
Stevia to taste
Dash of salt
Dash of cayenne (optional)
Fresh ground black pepper to taste
Stevia to taste
Directions
Combine all ingredients in food processor. Puree until smooth. Pour over
fresh arugala or green salad. Garnish with sliced strawberries and freshly
ground black pepper. Variations: use as a marinade or sauce for chicken.
Makes 1-2 servings (1 vegetable, 1 fruit)

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Stir Fry Steak and Asparagus

Stir fry Steak and Asparagus

3.5 oz. steak sliced thin
Marinate with the following
2 Tbs Liquid aminos
add to taste:
fresh garlic
onion powder
garlic powder
salt/pepper
small chopped pieces of onion
Other spices
8-10 stalks of asparagus
2 Tbs of MCT oil or chicken broth

Place the beef in a bowl and mix in the spices and liquid amino’s. Stir with your fingers, working the seasonings into the meat.

Wash the asparagus. Cut into halves crosswise. Separate the upper from the lower halves of the stalks.
Heat the oil in a wok/skillet. When hot, add the fresh garlic and chopped onion until fragrant. Add the beef, with the marinade, and stir fry (over very high heat) for about a minute or just until the meat is no longer pink. Remove the meat with a slotted spoon and transfer to a plate. Keep warm.

In the remaining oil and seasoning, add the lower half of the asparagus stalks. Add about 1/8 c. of water and simmer for about 2-3 minutes. Add the upper halves of the asparagus and stir. Cook, uncovered, for another minute.
Return the beef to the work and stir with the vegetables. Cook just until the beef is reheated.

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1 can tuna
1/3 c. celery, chopped
2 green onions, chopped
1/2 tsp. Braggs Liquid Aminos
2 tsp. Mayonnaise

Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories per 1/2 muffin

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His recipe is double the recipe below.  (Please note that we no longer recommend using Truvia or Lou Ana coconut oil.  Instead it is best to use SweetLeaf sweetener or the liquid stevia drops, along with a high quality coconut oil, all of which can be found in the marketplace.)

1 C. cocoa
1 C. Coconut Oil, melted
8 packages Stevia
Flavored Stevia – Peppermint, English Toffee (Optional)

Fluff cocoa with a fork to break up any chunks. Add melted Coconut Oil.

Mix in Stevia adding MORE or less depending on taste.

Add a few drops of flavored stevia to taste.

Also add Macadamia nuts, great for increasing Ketone’s.

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Here is a great recipe for a treat or to break up an apple day!

1 Apple
1 Tbsp. Lemon juice
1-2 tsp. Apple Pie Spice (mixture of cinnamon, nutmeg and allspice)
Stevia to taste

Core and peel apple. Slice then and place in a baking dish. Mix with lemon juice and stevia and sprinkle on desired spices. Bake at 375 for 30 minutes, stirring occasionally. If desired, sprinkle with English Toffee Stevia drops.

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