People often confuse dehydration with hunger. The next time you are hungry drink some Yerba Mate tea or a tall glass of water with Lemon. Dr. Simeons states that we can have one lemon a day while on protocol. A lemon can improve your digestion and increase your metabolism so don’t skip it.

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Chicken Taco Salad

3.5 oz chicken
Juice of a lemon
Spices :
Chili powder
Fresh garlic
Seasoning salt
Onion powder
Minced onion
Paprika
Lettuce / spinach or both
Cut up chicken into tiny bite size pieces, fry them in the pan with the spices.  Adding lemon juice to flavor.  Fry until completely cooked.
Prepare lettuce and add the chicken to the lettuce, either warm or cooled.   Use the rest of the lemon on top for extra flavor.  May top with small amount of salsa if desired.

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