It is gluten-free, low in fat, and low in sodium. It is a complete protein (which means a good source of essential and non-essential amino acids) and contains a wealth of B vitamins, including B-12 which aids in managing stress levels. Rich in folic acid, it aids in maintaining optimum cholesterol levels and is great for those with diabetes.

One tablespoon of a cup of nutritional yeast contains 22 calories, 4 grams of protein, and 2.5 grams of carbs – 2 of which are dietary fiber – so that means 0.5 grams of net carbs. So watch your portion and use as a spice in phase 2 so you are using spice calorie amounts. Use more liberally in phase 3.

Nutritional yeast is a delicious way to infuse flavor in a variety of meals and add numerous health benefits. Its nutty, cheese-like flavor has been popular for those wanting to make healthier choices. Introduce it to your diet gradually – too much too quickly can lead to gas and bloating, and nobody wants that!

One tip for using this amazing supplement is to take an old shaker bottle (like you’d use for Parmesan cheese) and fill it up and then you can spoon it out or shake it on!

Some suggestions for sprinkling on the nutrition and flavor:

• Sprinkle it in your scrambled eggs or omelets
• Add it to your soups to add creamier texture
• Blend into your favorite salad dressing recipe or sprinkle over your salad
• Sprinkle over cooked vegetables – beans, cauliflower, spinach, zucchini “noodles” etc.
• Combine with LCE seasonings for a delicious flavor boost
• Mix into meatloaf, meatballs or hamburger patties
• Add to your favorite casseroles – kids love it!
• Blend into baked goods such as muffins and breads
• Mix in cooked quinoa for an extra nutty flavor
• Sprinkle on pasta or rice dishes with dried parsley as a garnish
• Sprinkle on popcorn – probably the most popular way to eat it!
• Mix in vegetable dips to add a nutty/cheese flavor
• Top off soups with a generous shake on top

It is sold in the form of flakes or as a powder. You can buy it in the bulk section at Whole Foods or Sprouts. Order my favorite brand online here.

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Veggie Wrap

1 C. black beans (drain and rinse canned beans)
1 med. avocado
2 Tbsp. red onion, chopped
1/2 C. cucumber, chopped
1 C. broccoli or alfalfa sprouts
1 C. cabbage, chopped (red or green)
1/4 C. chopped green and red peppers
1/4 C. corn
Shredded white cheese (my favorite is Pepper Jack)
Salsa (sugar free)
Whole wheat tortillas

Mash beans and avocado in a small bowl. Take a warmed tortilla shell and spread the bean and avocado mixture. Top with desired ingredients and roll up. Great with

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TYPES OF HIGH FIBER BREADS THE JULIAN BAKERY OFFERS:
Sprouted grains
Stone-ground
Flax seeds
Whole-grain wheat
Oat bran
Millet
Quinoa
Sourdough (with whole grains)
Julian Bakery Smart Carb Breads are an excellent place to start as they provide several truly whole-wheat breads that are healthful and delicious as well. The Julian Bakery offers gluten-free high fiber bread for individuals that are allergic to this substance. By comparison, breads that are low in fiber are usually common white breads, breads advertised as whole wheat but containing low grams of fiber per slice (such as so-called “white wheat”), and breads high in sugar or sodium content.

A high fiber diet is vital for promoting good health. Fiber is the internal cleaning agent that just may prevent digestive diseases and help restore optimal vitality. Not just for the older generations, fiber is an important part of the menu and shouldn’t be left out.

To Buy High Fiber Breads Click Here: http://www.JulianBakery.com

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