Sausage Zucchini Soup

5 links Sugar Free Sausage
Coconut, MCT or olive oil, for browning sausage
1 small onion, diced small
1 Tbsp. chopped garlic
2 cups diced zucchini
4 cans chicken broth
2 cans diced tomatoes (with juice)
1-2 cups water
2 tsp. dried oregano
2 tsp. dried basil (I also use fresh basil – about 3 leaves)

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6 stalks pencil-thin asparagus

Asparagus Frittata

Green onions to taste

2tablespoons MCT oil

Salt and freshly ground pepper to taste

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Beef Tacos

Brown ground beef. Add onion, garlic and spices and a little water.  Simmer for 5-10 minutes. Add salt/pepper to taste.  Serve taco style in romaine leaf or lettuce tortillas.  optional * serve with side of tomatoes or salsa
Makes 1 serving ( 1 protein, 1 vegetable)
Phase 3 modifications: serve with cheddar cheese, sour cream( or Greek yogurt) and guacamole.

Recipe compliments of @Leeska

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Phase 2 recipe

Jambalya

Ingredients:

100 grams shrimp (chicken, beef, or chicken sausage can be used)

Tomatoes or celery chopped

1 cup vegetable broth or water

1 tablespoon lemon juice

1 tablespoon chopped onion

1 clove garlic crushed and minced

Dash of Worcestershire sauce

Dash of hot sauce

Dash of liquid smoke (optional)

Pinch of cayenne to taste

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

Pinch of thyme

Salt and pepper

Water as needed

Directions

Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion in

lemon juice until cooked or lightly browned. Deglaze the pan with broth

and add seasonings. Simmer on low for approximately 20-30 minutes until

liquid is slightly reduced adding additional broth or water to achieve desired

consistency.

Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

Phase 3 modifications: Add chopped red and green bell pepper and

additional seafood, chicken, sausage, etc.

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Strawberry Sorbet/Pops

Strawberry Sorbet/Pops

 Ingredients

4-6 medium strawberries

Approximately 3 cubes of ice

Any powdered or flavored stevia to taste

½ teaspoon vanilla powder or cocoa (optional)

2 tablespoons lemon juice

¼ cup water

Directions

Blend ingredients together until smooth. Pour into a dish or Popsicle molds

and freeze until firm.

Makes 1 serving (1 fruit)

Phase 3 modifications: Add half and half or cream and whipped egg whites.

Mix in chopped nuts or phase 3 chocolate crumbles and freeze for an ice cream style dessert.

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Ingredients

100 grams of chicken

1 serving Melba toast crumbs

½ cup chicken broth or water

¼ teaspoon ground cinnamon

Pinch of nutmeg

Pinch of cardamom

1/8 teaspoon curry powder

Dash of garlic powder

Salt and pepper to taste

Stevia to taste

Directions

Mix Melba toast crumbs with ½ of the dry spices in a small bowl. Dip

chicken in broth and coat with Melba spice mixture. Lay out 100 gram

servings in shallow baking dish. Add broth and mix in the rest of the spices.

Top the chicken with the rest of the Melba spice mixture. Bake chicken at

350 degrees for 20 minutes or until chicken is fully cooked.

Makes 1 serving (1 protein 1 Melba toast)

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Onion Flavored Asparagus

Flavorful Onion Asparagus

10-12 stalks fresh Asparagus ( depends on size)  may want to add more if smaller stalks. 1 Tbs of MCT Oil

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Celery Soup

Celery Soup

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Blueberry Almond Oats

Bob’s Red Mill Steel Cut Oats
Sliced Almonds (Raw)
Blueberries
Almond Milk

Cook oats according to directions on package. Place in bowl and add desired amount of milk, blueberries and almonds. You may add Sweetener such as Stevia or Da Vinci sugar free syrups but it is not necessary as the Almond Milk is naturally sweetened.

Optional toppings:
Apples & Cinnamon (or Apple Pie Spice)
Strawberries & Vanilla (or Vanilla milk)
Sliced strawberries and Greek yogurt sprinkled with cinnamon
Peanut Butter & Strawberries
Raisins & Walnuts
Allowed dried fruits
Da Vinci Sugar Free Syrup (multiple flavors such as Vanilla, Huckleberry, Hazelnut … Check our Marketplace)

Enjoy!

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P3 Pizza

Easy Pizza

Sauce  1(8 oz) can tomato sauce 1 garlic clove, crushed

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Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish!  This recipe is designed for phase 2 but can be adjusted for phase 3.

Grilled Skirt Steak/Flank Steak

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This dish is designed for phase 3 but will satisfy the whole family at the dinner table!

• 1/2 Onion, diced
• 2 Tomatoes, diced
• doz. eggs
• 2 handfuls of Spinach
• tbl. Butter
• 2 cups shredded cheese of choice

Preheat oven to 350 degrees.

In an oven proof pan, sautee the diced onions in the butter.  Add diced tomatoes and spinach.  Season with salt, pepper, and garlic salt.  When spinach becomes wilted, add the eggs and shredded cheese.  Give the pan a good stir to make sure the ingredients are evenly dispersed.   Set pan in the preheated oven and bake for 30 minutes or until frittata appears fluffy and dry.

Slice into pie shaped pieces and enjoy!

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