Carne Asada with Stir Fried Cabbage

admin — Mon, 09 Aug 2010 23:09:56 +0000

Carne Asada with Cabbage

P2 recipe

3.5 Oz steak, flank or regular, cut it in strips
1/2 lemon, juiced
1/2 lime, juiced
1 tsp Amino’s
fresh garlic
Pinch of chili powder
Onion powder
Cumin
Dash of dried onions
2 Cups chopped cabbage
Marinate for an hour.
Put in a hot skillet with a bit of MTC oil smeared around the base of the pan. Stir fry until cooked.
Remove from pan when finished, add cabbage, pour marinade over top of cabbage and stir fry till desired texture. ( I still wanted mine raw so I only stirred for a few minutes only to heat it up)

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Easy Indian Burgers

admin — Fri, 18 Jun 2010 15:28:22 +0000

Indian Spiced Burgers

Phase 2, with phase 3 modifications

1 lbs Lean ground beef

2-4 tb Minced White Onion

1-3 tb Minced Garlic

1/4 Cup of water

1-2 tb Sweet Curry Powder

1 tsp Cilantro

1 tsp MCT Oil

P3 Options:

1/4 Cup of crunchy peaut butter

2 tsp cyrstallized ginger chopped

1 slice of white cheese

Cover the minced onion and minced garlic with water for 5 minutes. Start with smaller amounts the first time. Drain off any excess liquid and combine the onions and garlic with the ground beef, curry, cilantro and MCT oil. Mix well and form into 4 patties. Grill or broil to your degree of doneness.

If in P3 and adding(optional) peanut butter, turn the burger once and add 1 tsp of peanut butter to each patty and continue to grill to soften the peanut butter. Chop the crystallized ginger into small bits and sprinkle on top of the peanut butter for topping. You can subsitute your cheese of choice as an alternative.

Serve with lettuce as a wrap or sliced tomatoes.

The post Easy Indian Burgers appeared first on Little Choices Everyday.

minced onion Archives - Little Choices Everyday

Carne Asada with Stir Fried Cabbage

Easy Indian Burgers