Nut day is a different method that has shown a successful 1-2 lb loss.  The nuts must be eaten raw and choose nuts with the highest fat content.

An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. be lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably regained as soon as more food is taken, and it often happens that this rebound overshoots the upper two lbs. limit. Pounds and Inches

Concentrate on staying at 2500 calories for the day.  You can mix any variation.  Try eating some every hour as this will be quite satisfying.  There is the added laxative benefit as well.

Try this recipe sweetened cinnamon pecans.

Stir fry pecans with butter and cinnamon.

Take 1 ounce of Pecans and mix with butter.  Stir Fry in the pan and sprinkle with Stevia and cinnamon.  This is a very tasty treat.

• Macadamia      1 ounce     200 calories
• Pecans               1 ounce     189 calories
• Walnuts             1 ounce    182 calories
• Brazilian Nuts 1 ounce    186 calories
• Hazel Nuts        1 ounce     179 calories
• Pine Nuts          1 ounce     179 calories
• Pistachios         1 ounce     164 calories
• Almonds           1 ounce     167 calories
• Peanuts             1 ounce     161 calories
• Cashews            1 ounce     163 calories

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