Serve these two recipes together for a tasty meal or mix and match them with other recipes to create a new dish!  This recipe is designed for phase 2 but can be adjusted for phase 3.

Grilled Skirt Steak/Flank Steak

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This dish is designed for phase 3 but will satisfy the whole family at the dinner table!

• 1/2 Onion, diced
• 2 Tomatoes, diced
• doz. eggs
• 2 handfuls of Spinach
• tbl. Butter
• 2 cups shredded cheese of choice

Preheat oven to 350 degrees.

In an oven proof pan, sautee the diced onions in the butter.  Add diced tomatoes and spinach.  Season with salt, pepper, and garlic salt.  When spinach becomes wilted, add the eggs and shredded cheese.  Give the pan a good stir to make sure the ingredients are evenly dispersed.   Set pan in the preheated oven and bake for 30 minutes or until frittata appears fluffy and dry.

Slice into pie shaped pieces and enjoy!

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3.5 oz or 100 grams of chicken

1 T. lemon juice

1 cup celery

2T. Liquid Aminos

1 Apple

1/4 – 1/2 tsp garlic powder

Onion powder or onions (optional)

Garlic powder to taste

Curry powder to taste

Cut chicken into bite size pieces. You can marinate them in the liquid amino’s for an hour or so, or  add it to the pan and sauté chicken with a little bit of water, chicken broth.  Once you have cooked the chicken, drain and let it cool.

Cut celery and apple into bite size pieces.  Mix the apple with the lemon juice and then add the rest of the ingredients adding the curry and more Amino’s to taste.  You may also add other spices for taste.

1 protein, 1 fruit, 1 vegetable. Total 285 Calories Cals Fat (g) 8.1 Carbs (g) 22.6 Prot (g) 30.5

Enjoy, I made 2 batches and took one to work with me the next day.  Great for on the go.

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Hi everyone, my name is Jacob and I am on day 3 of loading for the hCG diet plan.  So far so good!  This seems like the easiest part of the diet.  I basically just continue with my bad eating habits, throw in some extra junk food and chocolate, and take the hCG drops.

As I am writing this it is 5pm here in sunny Arizona and I am just 7 hours away from going on the low calorie diet.  Being a true procrastinator, I have yet to buy a single item on the hCG shopping list.  It seems a little strange to be munching on junk food while preparing a grocery list of food that would make any health doctor proud, but it is all part of the “Simeons protocol”.  I am really excited about some of the foods like shrimp, crab, and chicken which I love, and a little nervous about what is not on the list like fettuccine alfredo, mashed potatoes, and dark chocolate.  One of the advantages of this diet not being “fresh off the shelf” though is that there is a plethora of recipes that sound delicious.

I actually found a recipe for grissini a few days ago and decided to give it a try before I start the diet since I had never heard of grissini before and it turns out they are pretty good.  A little too good since my family managed to eat them all up, so I will have to make some more now!

I have asked Jacob to share the Grissini recipe with us and will update this post with it when I receive it.

The post Getting started – P1 appeared first on Little Choices Everyday.

Mix one tablespoon of ACV in water and drink before each meal. If you don’t like the taste, so you can mix in some stevia or a little lemon juice.

You can use ACV as your liquid while cooking or sprinkle over your vegetables and salads. Here is a great dressing recipe many love.

Sweet ‘n Sour Vinaigrette Salad Dressing

1-3 Tbsp. Raw Organic Apple Cider Vinegar

Seasonings of choice (Salt, pepper, or LCM seasonings)

A few drops (to taste) of stevia

Mix ingredients in a small container and shake well. Drizzle over salad, spinach, vegetables, etc.

The post Organic Apple Cider Vinegar for Weight Loss appeared first on Little Choices Everyday.