phase 1 Archives - Little Choices Everyday

Veggie Dip

admin — Mon, 23 Aug 2010 08:37:50 +0000

Veggie Dip

Simeons protocol Phase 3 and Phase 4

1/2 C Ricotta Cheese
4 Tbsp. cream cheese, softened
2 Tbsp. minced onion
1/2 tsp. dill weed
1/4 C. Salsa (no added sugar)

Mix together and serve with veggies

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Lettuce Wraps

admin — Fri, 25 Jun 2010 15:53:33 +0000

: Lettuce Wraps

I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document any side effects from it. I am a little more simple and just make stuff up as I go along. I do not own a recipe book and do not research recipes, I am however great at throwing things together. Yesterday I shared my Taco Salad and today for lunch I went in and threw together these lettuce wraps. I am sure there many different ways you can make lettuce wraps and make them work for any phase.

Lettuce Wraps

3 Large lettuce leaves

2 Pieces of Pepper Jack Cheese (or cheese of your choice)

1 Medium sliced tomato

Salt and pepper to taste

Lunch meat or meat of your choice

I laid the lettuce beds open and stacked the meat, cheese and added thin sliced tomatoes. I added salt and pepper. The pepper jack cheese gives them a little kick. I did not add any sauce as the tomato adds enough juice to make it just right. I hold the lettuce leaves together with a toothpick and add the extra tomato as the side. If you wanted to make a lettuce wrap P2 then make the meat chicken or beef, no cheese and add tomatoes. This is a quick way to eat healthy without a lot of thought or time and its delicious. I have found lettuce a great tortilla and bread replacement.

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P3 Taco Salad

admin — Wed, 23 Jun 2010 23:04:59 +0000

Taco Salad

Phase 3 recipe

1 lb of lean ground beef

1 can Rotel

1/4 diced onion

Salt and Pepper to taste

Lettuce bed

1/4 cup chopped tomatoes

1/4 cup chopped onions

1/4 cup shredded cheese

Dressing: I use homemade salsa and cover the top of the salad

Cook the ground beef, onion and seasonings. Once the ground beef is done pour in a can of drained Rotel and simmer. Add the meat to the top of the lettuce bed add the cheese and let it melt. Then add your other toppings and salsa.

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Tangy Coleslaw Magic P3

admin — Wed, 23 Jun 2010 02:58:09 +0000

Tangy Coleslaw

This recipe was highly recommended from a friend. I have been eating this for 3 days and have lost 3 lbs. I am on p4 so I thought I would adjust the original to what worked for me and keep both recipes in the recipe blog. I am calling this the little magic potion and I really attribute that to the combination of the apple cider vinegar and cabbage combo. All our recipes are Dr. Simeons protocol friendly and adjusted to be p2-p4 compliant.

I have been making this in bulk for the whole family so my quantities are on the larger picnic side. The original can be found by clicking here

1 head of green cabbage

1 head of red cabbage

1 whole red apple sliced

1 onion diced (optional if you like onion)

1 bell pepper or pepper of your choice

1/2 C. MCT oil ( I used Extra Virgin Olive Oil)
8 package stevia powder ( more or less depends on your taste)
1/2 C. Apple cider vinegar ( more or less depends on your taste)
5 tsp (Balsalmic Vinegar)
garlic powder
onion powder
salt
pepper
any other spices you desire
I diced the cabbage and put in a big bowl. Mix all of the above together. Pour over raw cabbage. Toss the mixture around and then chill in the fridge.
Add a tart apple, strawberries or oranges. Toss lightly .
* note the vinegar will not mix well with the oil, shake if needed or stir before using.
I tested it before I used to to ensure the flavor was good for my liking.

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