These foods travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep!

They are also packed with B vitamins which help heal the liver from toxins like alcohol, cigarette smoke, heavy metals, and more. Some delicious and healthy examples of whole grains are: brown rice, buckwheat, millet, oats, and quinoa (which is actually a seed that acts like a grain.)

For legumes, choose beans, chickpeas, or split peas.

Whole grains make great breakfast foods like oatmeal and porridge. Brown rice and quinoa are great sides for a veggie stir fry (or you can add meat, too!) They also make great additions to soups and salads.

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