reduce fat intake Archives - Little Choices Everyday https://littlechoiceseveryday.com/tag/reduce-fat-intake/ Sat, 26 Aug 2017 17:37:35 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://littlechoiceseveryday.com/wp-content/uploads/2022/07/cropped-favicon-logo-icon-32x32.png reduce fat intake Archives - Little Choices Everyday https://littlechoiceseveryday.com/tag/reduce-fat-intake/ 32 32 165098101 Quesadilla https://littlechoiceseveryday.com/quesadilla/ https://littlechoiceseveryday.com/quesadilla/#comments Fri, 27 Aug 2010 15:29:19 +0000 http://miracleskinnydrops.com/?p=1787 Phase 3 recipe So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it  and enjoy them once again. 1 Flour less Tortilla from Ezekiel, Food for Life 1/4  Tbs Butter Heat butter in  pan, and place tortilla in…

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]]> Phase 3 recipe
So one of my favorite things to eat before I lost weight was Quesadillas. Having found Ezekiel, I am so excited to be able to make it  and enjoy them once again.

1 Flour less Tortilla from Ezekiel, Food for Life
1/4  Tbs Butter

Heat butter in  pan, and place tortilla in pan, browning both sides.

Add to one side of the tortilla the following:
3/4 shredded cheddar cheese, until melted
1/8 Cup greek yogurt plain

Folding the other half over cheese and yogurt.  Flip as needed to heat the Yogurt

Additions can be any of the Vegetables allowed on P3. I suggest Zucchini, green/red peppers, onions, anything you desire 🙂

You can also use the fried tortilla as a taco shell.  🙂
http://www.foodforlife.com/product-catalog/sprouted-grain/ezekiel-49/whole-grain-flourless-tortillas

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]]> https://littlechoiceseveryday.com/quesadilla/feed/ 2 1787 Do you use the George Forman grill? https://littlechoiceseveryday.com/do-you-use-the-george-forman-grill/ https://littlechoiceseveryday.com/do-you-use-the-george-forman-grill/#comments Mon, 23 Aug 2010 15:45:45 +0000 http://miracleskinnydrops.com/?p=1747 One of the best tools I have found while on the diet has been the George Foreman grill.  The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats.  I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to…

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]]> One of the best tools I have found while on the diet has been the George Foreman grill.  The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats.  I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to show you how much fat was collected just by using this handy little device.  If you are looking to reduce your fat intake while on the diet try this grill.   It makes cooking your meal faster and healthier.

George Forman Results

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]]> https://littlechoiceseveryday.com/do-you-use-the-george-forman-grill/feed/ 2 1747